The Avocado: A Real Super Fruit?

Researchers in Mexico say avocado oil could be used to counteract the effects of diseases such as diabetes and hypertension. Avocado is already well known for its cholesterol-fighting properties but now, the scientists say it contains antioxidants that protect cells from damage caused by environmental factors like radiation of air pollution. Photo Credit: cyclonebill via Flickr.

Researchers Find an Avocado a Day Keeps the Doctor Away
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Loesje vB
Loesje Najoan2 years ago

Love avocados.

SILVIA Gomez2 years ago

Tambien se llama palta y no es fruta comun si muy deliciosa.

Michele Wilkinson

Thank you

Kathy Perez
Kathy Johnson4 years ago

so delicious

Dale Overall

Just had another avocado tonight, these are packed with flavour and I never tire of preparing this delightful tasty treat!

Dale Overall

Have been including more avocados in my diet lately as these are tasty, especially when combined with lemon juice, walnuts, olive oil, fresh herbs, so many ways to savour the flavour of this green delight!

Melinda K.
Past Member 4 years ago

food really is good medicine.

Betsy M.
Betsy M.4 years ago

Good to know.

Betsy M.
Betsy M.4 years ago

Good to know.

Elizabeth O.
.4 years ago

Thanks for sharing.