The average cup of oat milk available for purchase will contain about 4 g of protein, 130 calories, 2.5 g fat, 110 g sodium, 19 g sugar, 2 g fiber, and 24 grams of carbohydrates. Oat milk is also completely void of cholesterol and saturated fats.
Oat milk is an extremely health-concious choice, high in natural fiber and iron, and low in fat, sugars, and calories. Switching to oat milk is a preferable option if you are looking to lose weight.
Oat milk also provides many important vitamins and minerals including manganese, potassium, phosphorus, many B vitamins, vitamin E, and Vitamin A. Oat milk also contains a type of antioxidant called phytochemicals, which can protect against diseases including heart disease, stroke, and some cancers.
Those with a gluten intolerance have to avoid store bought oat milk, but can make it themselves using gluten free oats. Oats also have skin clearing properties and drinking oat milk has been known to clear acne and improve the overall health of the skin, as well as strengthen and repair hair.