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The Best Buckwheat Pancakes You’ve Ever Had! Vegan and Gluten-Free.

The Best Buckwheat Pancakes You’ve Ever Had! Vegan and Gluten-Free.

I love pancakes. In fact, they are one of my favorite breakfast foods. So when I went vegan and then gluten free I tried a number of store-bought pancake mixes. But none of them gave me that fluffy delicious pancake fix I was looking for. So I went in search of the perfect vegan, gluten-free pancake recipe and discovered the key! Buckwheat flour. It’s hearty and nutritious, but not overpowering or dense.

This recipe is easy to make and positively delicious. Oh, and did I mention it is also free from refined sugar and soy? I’ve made this recipe with family and friends alike and they all agreed these pancakes are fluffy, scrumptious and easy to make!

Vegan Gluten-Free Buckwheat Pancakes:

(Makes 6-9 pancakes)


1/4 cup unsweetened applesauce
1 3/4 cup water or plant milk of your choice (I usually use unsweetened almond milk)
2 tsp. vanilla
1 Tbsp. apple cider vinegar or lemon juice [Do not pre-mix this into your wet ingredients if you are using a plant milk or the milk may curdle.]


1 ½ tsp. baking powder
½ tsp. salt
1 ½ cups buckwheat flour*

Optional: A small amount of coconut or other cooking oil for the pan/griddle you are using.

That’s it!

* I have tried this recipe with both dark (heavy) buckwheat flour and off-white (light) buckwheat flour and both worked wonderfully.

Mix the applesauce, milk and vanilla together (I usually use a 2 cup glass measuring cup, measure out 1/4 cup applesauce and then fill the rest of the cup with almond milk) and then top it off with vanilla. In a separate bowl, sift together the baking powder, salt and buckwheat flour (you may need to add a Tbsp. or so of flour to the mixture to replace the buckwheat germ that you have sifted out [only applies to 'purple/dark' buckwheat flour – if your flour is off white you won't have to worry about buckwheat germ.])

Mix the wet ingredients into your dry ingredients, topping off with the Tbsp. of ACV or lemon juice and you’re ready to go. This pancake batter may be much thicker then you are used to.

Turn your pan or griddle on to medium/medium high heat depending on your stove. Once you can feel heat radiating from the pan, put a small amount of cooking oil (coconut, sunflower etc.) on the surface of the pan and spoon a ¼- ½ cup of batter into the pan. I often cook 2-3 pancakes at a time. You will know the pancake is ready to flip when the bubbles that form in the cooking batter pop and do not fill back in again. Once you flip your pancake, cook it until the second side is browned and the pancake is firm, but still fluffy to the touch. As the griddle or pan continue to heat you may have to turn it down or risk burning your second batch of pancakes.

This recipe is wonderful topped with peanut butter and syrup, fresh fruit or jam!

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Read more: All recipes, Animal Rights, Basics, Diet & Nutrition, Eating for Health, Family, Food, Fun, Health, Life, Vegan, Vegetarian, , ,

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Alisa Rutherford-Fortunati

Gentle World is a vegan intentional community and non-profit organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. For more information about vegan food and other aspects of a vegan lifestyle, visit the Gentle World website and subscribe to our monthly newsletter.


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12:59AM PST on Jan 29, 2015


3:57PM PST on Jan 28, 2015

Thank you

9:46AM PST on Dec 16, 2014

Thank you

5:36PM PST on Dec 1, 2014

Sounds good

11:07PM PDT on Oct 28, 2014

Will give these a try--not usually a buckwheat fan. Thanks

4:55AM PDT on Oct 20, 2014

Thank you :)

10:36AM PDT on Aug 21, 2014

FABULOUS!! No kidding-- everyone TRY THSESE :)
I used 1/2 coconut milk & 1/2 water (to add nutrition & I can't have almonds & added stevia as I like sweet but didn't really taste it.)
Topped them off with fresh Blackberries. Tummy is so happy.

These were PERFECT!!. LIGHT & FLUFFY!! You are not exaggerating :)

They are better than my no egg recipe I came up with years ago. THANK YOU!! :D

9:45PM PDT on Aug 20, 2014

Thank you :)

2:07AM PDT on Aug 16, 2014

I love buckwheat pancakes. Haven't had them in ages, so thanks for the reminder.
One thing though, in the instructions it says to avoid curdling the milk. Why? I always use curdled milk, because it's close to buttermilk, which makes the best pancakes! Buckwheat and buttermilk? YUM!

10:43PM PDT on Jul 23, 2014


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