The Best Buckwheat Pancakes You’ve Ever Had! Vegan and Gluten-Free.

I love pancakes. In fact, they are one of my favorite breakfast foods. So when I went vegan and then gluten free I tried a number of store-bought pancake mixes. But none of them gave me that fluffy delicious pancake fix I was looking for. So I went in search of the perfect vegan, gluten-free pancake recipe and discovered the key: Buckwheat flour. It’s hearty and nutritious, but not overpowering or dense.

This recipe is easy to make and positively delicious. Oh, and did I mention it is also free from refined sugar and soy? I’ve made this recipe with family and friends alike and they all agreed these pancakes are fluffy, scrumptious and easy to make!

Vegan Gluten-Free Buckwheat Pancakes:

(Makes 6-9 pancakes)


1/4 cup unsweetened applesauce
1 3/4 cup water or plant milk of your choice (I usually use unsweetened almond milk)
2 tsp. vanilla
1 Tbsp. apple cider vinegar or lemon juice [Do not pre-mix this into your wet ingredients if you are using a plant milk or the milk may curdle.]


1 tsp. baking powder
tsp. salt
1 cups buckwheat flour*

Optional: A small amount of coconut or other cooking oil for the pan/griddle you are using.

That’s it!

* I have tried this recipe with both dark (heavy) buckwheat flour and off-white (light) buckwheat flour and both worked wonderfully.

Mix the applesauce, milk and vanilla together (I usually use a 2 cup glass measuring cup, measure out 1/4 cup applesauce and then fill the rest of the cup with almond milk) and then top it off with vanilla. In a separate bowl, sift together the baking powder, salt and buckwheat flour (you may need to add a Tbsp. or so of flour to the mixture to replace the buckwheat germ that you have sifted out [only applies to 'purple/dark' buckwheat flour if your flour is off white you won't have to worry about buckwheat germ.])

Mix the wet ingredients into your dry ingredients, topping off with the Tbsp. of ACV or lemon juice and you’re ready to go. This pancake batter may be much thicker then you are used to.

Turn your pan or griddle on to medium/medium high heat depending on your stove. Once you can feel heat radiating from the pan, put a small amount of cooking oil (coconut, sunflower etc.) on the surface of the pan and spoon a - cup of batter into the pan. I often cook 2-3 pancakes at a time. You will know the pancake is ready to flip when the bubbles that form in the cooking batter pop and do not fill back in again. Once you flip your pancake, cook it until the second side is browned and the pancake is firm, but still fluffy to the touch. As the griddle or pan continue to heat you may have to turn it down or risk burning your second batch of pancakes.

This recipe is wonderful topped with peanut butter and syrup, fresh fruit or jam!

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Rebecca R.
Rebecca R.5 months ago

Well, I just learned something important about the buckwheat pancakes I've had at restaurants and the ones I just made with home-ground raw buckwheat flour! The commercial buckwheat is evidently toasted prior to being ground into flour, which gives it the "classic" buckwheat flavor I remember. These raw buckwheat flour cakes were fairly tasteless and had a glutinous/mucilaginous texture. Fair warning for others who might use raw buckwheat flour!

Elena Poensgen
Elena Poensgenabout a year ago

Thank you

Dt Nc
Dt Ncabout a year ago

Love flapjack.

Dt Nc
Dt Ncabout a year ago


Dt Nc
Dt Ncabout a year ago


Elena Poensgen
Elena Poensgenabout a year ago

Thank you

Debbie Bemister
Debbie Bemisterabout a year ago

I have tried this recipe, and they turned out amazingly well and so delicious. Thank you.

Melissa DogLover
Melissa DogLoverabout a year ago

looks good.

susie B.
susie Babout a year ago

I can't eat all this in one go so what can I do with the mixture as it already has the lemon in it and I don't want it to curdle. I wonder if it can be stored.

Siyus Copetallus
Siyus Copetallus1 years ago

Thank you for sharing.