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The Best Natural Home Remedy for the Flu

The Best Natural Home Remedy for the Flu

IMG_7942.jpgHere in the U.S., we’ve entered an early and unexpected flu season, with most of the country experiencing high levels of flu-like illness.

Influenza is a virus, and once contracted you may experience a variety of symptoms that range from mild to severe. Common symptoms are a dry cough, fever, body aches, chills, and headache.

While the flu can often go away on its own within 7 to 10 days, there are two choices for speeding up recovery. Antiviral medicine targets the virus itself, while over the counter and complementary treatments can offer relief for the symptoms while the body’s immune system heals itself.

But the best defense to the flu is a strong immune system.

Our immune systems are a perfectly integrated network of cells and organs that together defend against disease. The human body naturally manufactures antibodies as part of our immune systems that assist in destroying abnormal or foreign cells. If your immune system is weak, however, it will not be able to fight the rapidly multiplying flu virus in your body.

Ginger (zingiber officinale) is one of many natural medicinal agents that can shore up your immune system, as well as treat the symptoms of the flu.

Used since ancient times, ginger has powerful antibacterial, antifungal and anti-inflammatory properties.

The warming, antiviral properties present in ginger stimulate circulation and help loosen mucus from the lungs and sinuses. The gingerol in ginger is an essential oil that warms the body, stimulates perspiration, reduces fever, and loosens phlegm.

The best way to treat flu symptoms is to drink several cups of hot ginger tea a day.

You can steep fresh, shredded ginger in hot water for 15 minutes and then add some honey and lemon. Or for added convenience and more consistent flavor, you can use ginger powder, following the recipe below.

Drink up for a healthy immune system and a natural way to treat the flu.

Organic Ginger Tea


1 cup hot water
¼–½ tsp. Organic Ginger Powder (or fresh grated ginger)
1 lemon
1 TBS honey

Mix well and drink hot.

Photo credit: Wakaya Perfection, trumanlo & Sweet Carolina Photography, mcfarlandmo

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Chelsea, selected from provides content and community for who you aspire to be--personally, socially and globally. Follow Intent on Twitter here.


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11:18AM PST on Feb 12, 2013


11:16AM PST on Feb 12, 2013

Thanks for these tips!!!

9:59PM PST on Feb 9, 2013

Ginger and honey are my remedies, thanks for new tips.

3:59AM PST on Feb 7, 2013

Just wanted to share - if you get sick, having a ginger and lime shot every hour (when awake) during the days that you're sick helps you recover a lot quicker. Make it by grating at least 1 inch of ginger, and then squeezing the grated ginger in a sieve with a glass underneath, where the ginger juice can collect. Then squeeze a good amount of fresh lime juice into the ginger juice, and voila, beautiful healthy ginger and lime shot! Of course, for some people this might be too spicy, so add a little water, which really helps :)

6:03PM PST on Feb 4, 2013

Thank you Chelsea, for Sharing this!

5:15PM PST on Feb 4, 2013

Thanks for the article!

11:10AM PST on Jan 30, 2013

I'll have to go get some ginger or ginger powder now!

6:50AM PST on Jan 28, 2013

Sounds yummy and very easy to make. Here's to a healthy cup of ginger tea.

1:16PM PST on Jan 25, 2013

I have been simmering ginger root, cinnamon, and a litttle garlic for my immune system.

7:47AM PST on Jan 24, 2013

uh, thanks, I don't really like ginger...
I try to eat a lot of vitamin C, especially when I notice that I'm starting to get sick.

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