It’s easy to think we’re invincible. After that third cup of coffee (or tea), who wouldn’t feel like they can handle work, kids, relationships and hobbies — all with very little or poor quality sleep. While we may think we are knocking out the days like home runs, our bodies know otherwise if our sleep schedules are unhealthy. Check out the who, what and why when it comes to that tiny, oh-so-little activity that we’re supposed to spend one-third of our lives doing.
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