The Healthiest Foods For Your Money: A Shopping Guide

 

Eating healthy on a budget isn’t difficult… as long as you know the best stuff to buy! The Environmental Working Group (EWG) recently published a first-of-its-kind guide to eating healthy on a budget. And that’s not all — they’ve also factored in food safety concerns, like the levels of pollutants, pesticides and artificial ingredients. After analyzing a list of 1,200 foods from government surveys and tests, they narrowed it down the top 100. Click through to explore the best fruits, veggies, grains, nuts, dairy and more. You should also check out the EWG’s website, where you’ll find even more tips, tools and useful information.

Earlier: 7 Biggest Diet Myths (Slideshow)

 

Fruits & Vegetables

Fruits

Best Buys: banana, nectarines*, pear, watermelon
Good Deals: apricot, avocado, cantaloupe, grapefruit, honeydew, kiwi, papaya, starfruit, tangerines

Veggies

Best Buys: alfalfa sprouts, cabbage, calabasa, carrots, collards, green onions, lettuce*, mustard greens, onions, parsley, potatoes*
Good Deals: brussels sprouts, corn, eggplant, kale, lima beans, okra, pumpkin, spinach*, sweet potatoes, tomatoes, turnip greens, zucchini

*** These fruits & veggies have higher levels pesticides than the others, so they are best to buy organic; check out the price tags before purchasing!

Related: Want To Help Protect Yourself From Air Pollution? Eat This.

 

Grains, Nuts, Seeds & Beans

Grains

Best Buys: barley, toasted oat cereal
Good Deals: brown rice, bulgur, oatmeal, shredded wheat

Beans & Lentils

Best Buys: black beans, black-eyed peas, chickpeas, lentils, pinto beans, red kidney beans
Good Deals: lima beans, mungo beans, pink beans, white beans

Nuts & Seeds

Best Buys: hazelnuts, peanuts, sunflower seeds, walnuts
Good Deals: almonds, pecans

See Also: Farm Feeds Cows Candy Because Corn is Too Expensive

 

Dairy, Eggs & Oils

Dairy & Eggs

Best Buys: cottage cheese, eggs, low-fat & non-fat dry milk, non-fat plain yogurt, queso fresco, ricotta cheese
Good Deals: 1% milk, skim milk, soy milk

Oils

Best Buys: canola oil, corn oil, soybean oil
Good Deals: olive oil, peanut oil, safflower oil, sunflower oil

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130 comments

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Janine F.2 months ago

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Sue Magee1 years ago

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Birgit Ditto1 years ago

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Margarita G.
Margarita G.3 years ago

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Melania Padilla
Melania Padilla3 years ago

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katarzyna phillips

nice list there, also look on the reduced aisles for things as you're likely to get some great deals