Your heart will feel amazingly energized after doing this sound healing practice, taught by one of the energy masters of the world, Mantak Chia. Those who are experienced with energy techniques attest that his teaching is the best of the best.

Associated Organ: Small intestine
Element: Fire
Season: Summer
Color: Red
Emotions: Negative–impatience, hastiness, arrogance, cruelty
Positive–joy, honor, sincerity
Sound: Haw-w-w-w-w-w-w-w-w-w

1. Position: Be aware of the heart and smile into it. Extend your arms out to your sides, palms up. Take a deep breath as you slowly raise your arms up and over your head from the sides, following this action with your eyes. Interlace your fingers and turn your joined hands over to face the ceiling, palms face up. Push out at the heel of your palms and stretch your arms out from the shoulders. Bend slightly to the right to pull gently on your heart, which is just to the left of the center of your chest. Focus on your heart and feel your tongue.

2. Sound: Open your mouth, round your lips, and slowly exhale the sound “haw-w-w-w-w-w-w” subvocally. Picture the sac around the heart expelling heat, impatience, hastiness, arrogance, and cruelty.

3. Rest and concentrate: After having exhaled, smile into your heart, and picture a bright red color. Repeat the steps above three to 24 times. Practice more often to relieve sore throat, cold sores, swollen gums or tongue, jumpiness, moodiness, or heart disease.