Are you waking up today feeling like you need to go on a diet after Thanksgiving? Why not try a joy diet instead: the happier you are most likely the healthier you will be, too. Try allowing yourself this list of pleasures:
-Have time to yourself every day to do nothing.
-Buy yourself some flowers.
-Make time to communicate with nature.
-Go for a walk in the park.
-Buy yourself a book or a magazine.
-Watch the latest movie in the cinema.
-Have a cup of coffee in your favorite coffee bar.
-Have your nails done, or for the men, a professional shave.
-Treat yourself to a new perfume or aftershave lotion.
-Get a new hairstyle and be daring.
-Buy the outfit you have been ogling up for the last few weeks.
Then move on to the bigger stuff:
-Take the singing lessons you have wanted to take for years.
-Join the dance club your feet are aching to get into.
-Climb the mountain you have always wanted to conquer.
-Build the house of your dreams.
-Have the relationship of your dreams.
-Travel to wherever your heart takes you.