The Plank Exercise for Sexy Abs

Singer Fergie sometimes spends 2 hours at the gym burning belly fat and training her abs. But you can build abs like Fergie in just two 10-minute workouts per week. Watch this to find out how!

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Roger M.
Past Member 2 years ago

Sexy abs? Since when have abdominal muscles been sexy?

Kathy Perez
Kathy Johnson3 years ago


Geela Green
Geela Green3 years ago


Sheri P.
Sheri P.3 years ago

i need to remember to do this everyday...

Victoria S.
Victoria S.3 years ago

Sounds easy to remember

Sheleen Addison
Sheleen Addison3 years ago

will try along with my other morning exercises, thank you

Karen Garnett
karen Garnett3 years ago

I had heard about this on Dr. Oz. I try to do it for a 30 count most evenings along with other stretching type exercises. It still is very difficult for me to do.

Mark Stephens
Mark Stephens3 years ago

This is just one of many exercises for the abs. On its own, it will not build very good stomach muscles - it's probably also one of the least effective exercise. Note she says "hold for 30 seconds, rest for 30 seconds and repeat before going on to the next move". So that's two minutes out of the 10 minutes ab exercises - what about the other 8 minutes?
I could do this for about 5 minutes, but then it's a question of how strong my arms are - they are probably being used more in the plank than the abs. Using your muscles to lift your body, as in crunches, is more effective for building good ab muscles.

Kathy L.
Kathy L.3 years ago

I can't read the comments or see the video.

Kathy L.
Kathy L.3 years ago

I can't read the comments or see the video.