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The Plank Exercise for Sexy Abs

The Plank Exercise for Sexy Abs

Singer Fergie sometimes spends 2 hours at the gym burning belly fat and training her abs. But you can build abs like Fergie in just two 10-minute workouts per week. Watch this to find out how!

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7:26AM PST on Dec 7, 2012

Sexy abs? Since when have abdominal muscles been sexy?

2:36PM PDT on Oct 13, 2012


10:23AM PDT on Sep 5, 2012


8:34PM PDT on Sep 4, 2012

i need to remember to do this everyday...

8:08AM PDT on Sep 3, 2012

Sounds easy to remember

11:08AM PDT on Sep 1, 2012

will try along with my other morning exercises, thank you

10:39AM PDT on Sep 1, 2012

I had heard about this on Dr. Oz. I try to do it for a 30 count most evenings along with other stretching type exercises. It still is very difficult for me to do.

5:47AM PDT on Sep 1, 2012

This is just one of many exercises for the abs. On its own, it will not build very good stomach muscles - it's probably also one of the least effective exercise. Note she says "hold for 30 seconds, rest for 30 seconds and repeat before going on to the next move". So that's two minutes out of the 10 minutes ab exercises - what about the other 8 minutes?
I could do this for about 5 minutes, but then it's a question of how strong my arms are - they are probably being used more in the plank than the abs. Using your muscles to lift your body, as in crunches, is more effective for building good ab muscles.

4:11AM PDT on Sep 1, 2012

I can't read the comments or see the video.

4:10AM PDT on Sep 1, 2012

I can't read the comments or see the video.

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