START A PETITION 25,136,189 members: the world's largest community for good

The Pleasure Principle

  • 2 of 3

So if we’re really pleasure-seeking and pain-avoiding creatures, what stops us from hauling a chair up to the freezer and spending our days digging in to a quart of cookie dough ice cream? Ah. That’s where the mental and emotional side of pleasure comes in. Too much pleasure of any kind—sex, alcohol, idle days, ice cream, cheese doodles—leads to mental and emotional pain in the form of guilt, remorse and regret.  And remember, we are built to Seek Pleasure and Avoid Pain.

This is where the corollary of the Pleasure Principle comes in: the Reality Principle. We are compelled to defer pleasure as a necessity of functioning in our environment.  In other words, if you can put off momentary thrills, you’ll net greater pleasure in the long run. The stair master hurts while you’re doing it, and you’d rather be anywhere but under the fluorescent lights in your cubicle at work, but the long-term payoff—making lots of money and looking fabulous in shorts–seems worth it. And if you can just stick to the grapefruit-and-celery-stalks diet for long enough, the story goes, you’ll experience a quantity of pleasure sufficient to override the momentary pain of avoiding food.

So we slog through our days, exercise our bodies in often-punishing regimens, and starve ourselves in pursuit of tight abs, trim bottoms and longer lives. Thus deprived, our bodies, which Seek Pleasure and Avoid Pain, scream out for some kind of intensely gratifying experience. What’s legal, inexpensive, easily available (at least in our culture) and immediately satisfying? You guessed it.

We know pleasure is essential to life; you gotta have it. But where else can you get it, besides food?

Next: 4 ways to find pleasure

  • 2 of 3

Read more: Health, Inspired Eating, , , , , ,

have you shared this story yet?

go ahead, give it a little love

Lisa Turner

Lisa Turner is a food writer, intuitive eating coach, and nutrition consultant in Boulder, Colorado. In her consulting practice Lisa combines her training and degrees in nutrition, mind-body practices and Food Psychology, to help clients explore both what to eat and why they eat. For more information, or to schedule a consultation, visit Lisa is also the developer of The Healthy Gourmet iPhone recipe app; for more information, visit


+ add your own
4:53AM PDT on Oct 25, 2013

Now I'm wondering what cheese doodles are.

1:51PM PST on Dec 2, 2011


11:07AM PDT on Oct 9, 2011


6:29AM PDT on Sep 15, 2010


4:11PM PDT on Sep 10, 2010

Thanks for the info.

11:47PM PDT on Sep 8, 2010

Great info.

11:03PM PDT on Sep 7, 2010

I agree fully with Jonathan's comment. I would also add eating while being distracted with something else (work, demanding conversation, stressful thoughts). You eat a piece of chocolate and don't register the expected pleasure, so you have another piece and the next thing you know - the whole bar is gone.

9:14PM PDT on Sep 7, 2010


7:03PM PDT on Sep 7, 2010

The tips are helpful, but I feel maybe Freud should get a nod given that he was the one who coined the terms "pleasure principle" and "reality principle" - as you described them.

2:21PM PDT on Sep 7, 2010

I suspect that much of the issues with overeating are not coming from the pleasure principle.

Instead, I think that the inability to register pleasure or pain may lead to overeating, because of a loss of connection with your own body, due to medication, toxins in your system, or illness.

If you hit satiation point with food, under normal circumstances, eating becomes actually unpleasent or painful, and can even induce nausea and vomiting, if continued beyond the capacity of the stomach.

If you cannot register that you are full, and do not feel the pain of overindulgence, you may be experiencing a numbing effect.

This numbing may be due to illness, or toxicity of the body from too much processed foods, and additives and artificial sweeteners, or medication that is disconnecting you from the body feedback that you need to feel your body.

Like the person who has lost nerve sensitivity, and damages his feet from walking on a foot sore, the overeater may just not be able to feel satiation, and overfilling, which is unpleasent or painful to regular people.

I avoid aspertame and sucrulose whenever possible, due to the fact that they seem to block my ability to sense body signals of satiation.

I also try to limit my food intake when I am sick, or running a fever, or using pain killers, since I cannot register my satiation as well, and can overeat in those situations.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I love hummingbirds, for me they seem to be magical little creatures, butterflies, too.I am lucky en…

Dogs are my life !!!!!!! Nice story.

Another one of those.

we can face our fears and strengthen ourselves.....or we can let our fears make us weaker and more s…

Story idea? Want to blog? Contact the editors!

Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.