The Scary Effects of Aspartame

The Deceptive Marketing of Aspartame

Sold commercially under names like NutraSweet, Canderel, and now AminoSweet, aspartame can be found in more than 6,000 foods, including soft drinks, chewing gum, table-top sweeteners, diet and diabetic foods, breakfast cereals, jams, sweets, vitamins, prescription and over-the-counter drugs.

Aspartame producer Ajinomoto chose to rebrand it under the name AminoSweet, to “remind the industry that aspartame tastes just like sugar, and that it’s made from amino acids – the building blocks of protein that are abundant in our diet.”

This is deception at its finest: Begin with a shred of truth, and then spin it to fit your own agenda.

In this case, the agenda is to make you believe that aspartame is somehow a harmless, natural sweetener made with two amino acids that are essential for health and present in your diet already.

They want you to believe aspartame delivers all the benefits of sugar and none of its drawbacks. But nothing could be further from the truth.

How Aspartame Wreaks Havoc on Your Health

Did you know there have been more reports to the FDA for aspartame reactions than for all other food additives combined?

In fact, there are over 10,000 official complaints, but by the FDA’s own admission, less than 1 percent of those who experience a reaction to a product ever report it. So in all likelihood, the toxic effects of aspartame may have affected roughly a million people already.

While a variety of symptoms have been reported, almost two-thirds of them fall into the neurological and behavioral category consisting mostly of headaches, mood alterations, and hallucinations. The remaining third is mostly gastrointestinal symptoms.

This video will familiarize you with some of the terrifying side-effects and health problems you could encounter if you consume products containing this chemical.

Unfortunately, aspartame toxicity is not well-known by doctors, despite its frequency. Diagnosis is also hampered by the fact that it mimics several other common health conditions, such as:

How Diet Foods and Drinks Cause Weight Problems

In recent years, food manufacturers have increasingly focused on developing low-calorie foods and drinks to help you maintain a healthy weight and avoid obesity. Unfortunately, the science behind these products is so flawed; most of these products can actually lead to increased weight gain!

For example, researchers have discovered that drinking diet soda increases your risk of metabolic syndrome, and may double your risk of obesity – the complete opposite of the stated intention behind these “zero calorie” drinks.

The sad truth is that diet foods and drinks ruin your body’s ability to count calories, and in fact stimulate your appetite, thus boosting your inclination to overindulge.

Unfortunately, most public health agencies and nutritionists in the United States recommend these toxic artificial sweeteners as an acceptable alternative to sugar, which is at best confusing and at worst harming the health of those who take their misguided advice.

Even More Toxic Dangers of Aspartame

Truly, there is enough evidence showing the dangers of consuming artificial sweeteners to fill an entire book — which is exactly why I wrote Sweet Deception. If you or your loved ones drink diet beverages or eat diet foods, this book will explain how you’ve been deceived about the truth behind artificial sweeteners like aspartame and sucralose — for greed, for profits, and at the expense of your health.

As mentioned earlier, almost two-thirds of all documented side effects of aspartame consumption are neurological.

One of the reasons for this side effect, researchers have discovered, is because the phenylalanine in aspartame dissociates from the ester bond. While these amino acids are indeed completely natural and safe, they were never designed to be ingested as isolated amino acids in massive quantities, which in and of itself will cause complications.

Additionally this will also increase dopamine levels in your brain. This can lead to symptoms of depression because it distorts your serotonin/dopamine balance. It can also lead to migraine headaches and brain tumors through a similar mechanism.

The aspartic acid in aspartame is a well-documented excitotoxin. Excitotoxins are usually amino acids, such as glutamate and aspartate. These special amino acids cause particular brain cells to become excessively excited, to the point that they die.

Excitotoxins can also cause a loss of brain synapses and connecting fibers. A review conducted in 2008 by scientists from the University of Pretoria and the University of Limpopo found that consuming a lot of aspartame may inhibit the ability of enzymes in your brain to function normally, and may lead to neurodegeneration.

According to the researchers, consuming a lot of aspartame can disturb:

  • The metabolism of amino acids
  • Protein structure and metabolism
  • The integrity of nucleic acids
  • Neuronal function
  • Endocrine balances

Furthermore, the ester bond in aspartame breaks down to formaldehyde and methanol, which are also toxic in their own right. So it is not surprising that this popular artificial sweetener has also been found to cause cancer.

One truly compelling case study that shows this all too well was done by a private citizen named Victoria Inness-Brown. She decided to perform her own aspartame experiment on 108 rats over a period of 2 years and 8 months.

Daily, she fed some of the rats the equivalent (for their body weight) of two-thirds the aspartame contained in 8-oz of diet soda. Thirty-seven percent of the females fed aspartame developed tumors, some of massive size.

Non-Acceptable Alternative Sweeteners

I have written a few articles on fructose earlier this year, and I will be writing many more, so please be aware that I am absolutely convinced that fructose ingestion is at the core of our obesity epidemic.

And I’m not only talking about high fructose corn syrup, which is virtually identical to table sugar. The only major difference between the two is HFCS is much cheaper so it has contributed to massive increase in fructose ingestion, far beyond safe or healthy.

Please understand you need to keep your fructose levels BELOW 25 grams per day. The best way to do that is to avoid these “natural” sweeteners as they are loaded with a much higher percentage of fructose than HFCS.

  • Fruit Juice
  • Agave
  • Honey

Please note that avoiding these beyond 25 grams per day is crucial, even if the source is fresh, raw, and organic. It just doesn’t matter; fructose is fructose is fructose…

Acceptable Alternative Sweeteners

For those times when you just want a taste of something sweet, your healthiest alternative is Stevia. It’s a natural plant and, unlike aspartame and other artificial sweeteners that have been cited for dangerous toxicities, it is a safe, natural alternative that’s ideal if you’re watching your weight, or if you’re maintaining your health by avoiding sugar.

It is hundreds of times sweeter than sugar and truly has virtually no calories.

I must tell you that I am biased; I prefer Stevia as my sweetener of choice, and I frequently use it. However, like most choices, especially sweeteners, I recommend using Stevia in moderation, just like sugar. In excess it is still far less likely to cause metabolic problems than sugar or any of the artificial sweeteners.

I want to emphasize, that if you have insulin issues, I suggest that you avoid sweeteners altogether, including Stevia, as they all can decrease your sensitivity to insulin.

Lo han is another sweetener like Stevia. It’s an African sweet herb that can also be used, but it’s a bit more expensive and harder to find.

So if you struggle with high blood pressure, high cholesterol, diabetes or extra weight, then you have insulin sensitivity issues and would benefit from avoiding ALL sweeteners.

But for everyone else, if you are going to sweeten your foods and beverages anyway, I strongly encourage you to consider using regular Stevia or Lo han, and toss out all artificial sweeteners and any products that contain them.

If you have experienced an adverse reaction to any aspartame product, call the FDA Consumer Complaint Coordinator in your area.

For more information on the dangers of aspartame, visit http://aspartame.mercola.com.

Related:
Why You Should Avoid Aspartame
19 Sugars and Sweeteners
Scary Sweetener Haunted by Ugly Past

81 comments

Joe Shults
Joe Shults5 years ago

Thanks for the infomation.

Michele Wilkinson

Thank you

Linda Mills
Linda Mills5 years ago

thanks for the article

Rita White
Rita White5 years ago

Thanks for the article

Victor M.
Victor M.5 years ago

nothing scientific

Lika S.
Lika S.5 years ago

Oh, and what's scary is that nutritionists all over my city will tell over weight people to have diet soda and buy artificial sweeteners to help lose weight, and swear by it.

Lika S.
Lika S.5 years ago

And 2 medical doctors have told me that aspartame and other fake sweeteners break down into a similar chemical as formaldehyde. So you're literally pickling yourself by consuming "diet" sugars.

Sure, some may lose weight, but then get cancer instead. I'd rather be a little fat, thank you.

Plus, the sweet taste makes your brain think you need insulin. So your brain tells your pancreas to make more. When there is no sugar for the insulin to consume, it triggers a message back to your brain that you need starch, because your blood sugar drops.

Mean while, your liver releases more sugar to try to combat, and your brain tells your mouth you need chocolate, which makes your sugars spike...

Just drink regular stuff, and keep it to a moderate level. If all else fails, just go for a walk. No gym passes, no time constraints, do it at your own pace at your own convenience. And you'll lose weight. Ask a friend to join you, and it's even better.

Lika S.
Lika S.5 years ago

And 2 medical doctors have told me that aspartame and other fake sweeteners break down into a similar chemical as formaldehyde. So you're literally pickling yourself by consuming "diet" sugars.

Sure, some may lose weight, but then get cancer instead. I'd rather be a little fat, thank you.

Plus, the sweet taste makes your brain think you need insulin. So your brain tells your pancreas to make more. When there is no sugar for the insulin to consume, it triggers a message back to your brain that you need starch, because your blood sugar drops.

Mean while, your liver releases more sugar to try to combat, and your brain tells your mouth you need chocolate, which makes your sugars spike...

Just drink regular stuff, and keep it to a moderate level. If all else fails, just go for a walk. No gym passes, no time constraints, do it at your own pace at your own convenience. And you'll lose weight. Ask a friend to join you, and it's even better.

Sheri P.
Sheri P.5 years ago

"Begin with a shred of truth, and then spin it to fit your own agenda"....scary business!Consumer beware!

April Thompson
April Thompson5 years ago

Real sugar all the way!