The Science of Vitamins in the Body (Infographic)
Vitamins and minerals are what keep us going, but it’s super challenging to remember what vitamins are in what foods and if we’re incorporating enough diversity in our day-to-day meals. This infographic is easy on the eyes, helping divide food groups up by vitamin source and effect. Check out how your food pyramid is actually serving you by browsing these common foods below.
infographic by positivemed