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The Top 5 Fat-Burning Fruits

The Top 5 Fat-Burning Fruits

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat. Here are my picks for the Top 5 Fat-Burning Fruits:

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.

Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.

Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.

Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.

Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.

How to Benefit:

It’s easy to reap the weight loss rewards of these fruits. Use full-fat coconut milk and oil in curries, smoothies, or baking. Try my Super Fat-Busting Green Tea Lemonade as a great way to reap the benefits of lemons. Enjoy a grapefruit for breakfast or as a snack instead of something sweet. Make your own fresh salsa or add tomatoes to soups, stews, salads, or curries. Make fresh guacamole with minced onion, garlic, lemon juice, and chopped tomato and cilantro.

Super Health Bonus:

Not only will these fruits help with weight loss, they have plenty of other health benefits too. Avocado helps prevent heart disease. Coconuts help prevent cancer. Grapefruit gives the liver a boost. Lycopene is a powerful antioxidant that studies show cuts the risk of heart disease by 29 percent.

Adapted from 60 Seconds to Slim:  Balance Your Body Chemistry to Burn Fat Fast by Michelle Schoffro Cook, PhD, ROHP (Rodale, 2013).

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Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook. Adapted from the upcoming book, 60 Seconds to Slim by Michelle Schoffro Cook, PhD, ROHP. Copyright Michelle Schoffro Cook.

Related:
8 Foods That Fight Fat
Top 12 Detox Superfoods
12 Ways to Supercharge Your Digestion

Read more: Alternative Therapies, Cancer, Cholesterol, Diet & Nutrition, Eating for Health, Food, General Health, Health, Heart & Vascular Disease, High Blood Pressure, Michelle Schoffro Cook, Obesity, Vegan, Vegetarian, , , , , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

440 comments

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2:24AM PST on Nov 21, 2014

Thanks

2:26AM PST on Nov 17, 2014

Live long and prosper

10:49AM PST on Nov 12, 2014

Fruits are an excellent food choice for fat-burning and stomach-flattening results as they are very easy to prepare & eat and you can also take them with you in the office, in the car, on a trip or any other place. Other excellent fat-burning fruits are also bananas, Berries and Melons. Keep in mind that bananas are an all-year round fruit and can be easily found in Grocery Stores and Supermarkets. When we speak about fat-fighting fruits another great choice are fruit juices such as Apple Cider Vinegar and Cranberry Juice that have amazing body detox and diuretic characteristics. http://www.lifetoliveit.com

10:48AM PST on Nov 12, 2014

Fruits are an excellent food choice for fat-burning and stomach-flattening results as they are very easy to prepare & eat and you can also take them with you in the office, in the car, on a trip or any other place. Other excellent fat-burning fruits are also bananas, Berries and Melons. Keep in mind that bananas are an all-year-round fruit that can be easily found in Grocery Stores and Supermarkets. When we speak about fat-fighting fruits another great choice are fruit juices such as Apple Cider Vinegar and Cranberry Juice that have amazing body detox and diuretic characteristics. http://www.lifetoliveit.com

8:40AM PDT on Oct 28, 2014

Thank you for the article and link to the free e-magazine World’s Healthiest News.

5:18AM PDT on Oct 2, 2014

Know when to stop for the best use

10:59AM PDT on Sep 20, 2014

Thanks for the info

5:24PM PDT on Sep 19, 2014

Interesting article, thank you!

3:36PM PDT on Sep 14, 2014

?

10:24PM PDT on Sep 9, 2014

I don't like avocados, but I could eat more of some of these very easily.

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