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This Post Will Make You Stop Drinking Soda Instantly

This Post Will Make You Stop Drinking Soda Instantly

Think that daily can of soda is something you’re sneaking into your diet? Your mouth knows what’s it drinking. And even though your body craves it, your insides beg to differ.

Of course, it’s hard to actually hear your gut begging for mercy, especially when your brain full of cravings and tastebuds full of desire are the entire trumpet section. It’s easy to ignore the signs. It’s easy to ignore the return of your teenage acne. It’s easy to wonder if your weight gain is a result of simply forgetting the gym for a month straight. And it might be. Bodies are, after all, very complicated.

As miraculously complex as the human body is, there are a few basic truths about the way it ticks. And one of those truths is: soda isn’t good for the body. Even just one can a day can affect everything from your bones to your butt size.

So, sit back, crack open a sparkly water, and sip your way through these eleven soda facts that’ll have you glad you’ve decided to kick that 20-oz fountain soda habit.

Disclaimer: This information is not intended to replace the medical advice of your doctor or health care provider. Please consult your primary health physician for further advice.

1. Soda can give you kidney stones.

Kidney stones are painful…like as painful or more painful than giving birth, if you can even fathom that. Only thing? No cute baby to nuzzle when it’s all over. This study has found a serious link between soda consumption and kidney stones. (Do you really want another reason to pull out the Lamaze breathing?

2. Soda makes Type-2 Diabetes More Likely.

The possibility of getting a disease simply from drinking soda is gross. Even worse? Studies indicate drinking just one soda per day will boost your Type 2 Diabetes risk by 25 percent. Check out this study and toss that aluminum can, stat.

3. Soda Steals Your Extra Cash.

If a bottle of soda costs $1.49 each, you’ll be blowing through $543.85 a year. That’s enough to fly to Barbados, Aruba, or Costa Rica. Take your pick.

4. Soda can cause infertility.

Soda cans have BPA in them. Here’s BPA in a nutshell. Technically called “Bisphenol A”, BPA is a chemical linked to potential reproductive problems. When you purchase soda pop in an aluminum can, the can liner contains BPA, which can then leak into the soda. Yuck.

5. Soda makes you fat.

One soda a day equals 35 pounds of sugar in your gut. That’s 15 extra pounds of fat per YEAR. Diet soda has been linked to weight gain, too. Read ‘em and believe ‘em.

More from YourTango: I Need Coffee To Live — And Other Lies We Tell Ourselves

6. SODA (EVEN DIET SODA) CAN MAKE YOUR TEETH LOOK LIKE A DENTIST’S NIGHTMARE.

Love the idea of your teeth dissolving? Us neither. It may sound like the stuff of yesteryear, but soda is linked to drug-addict-like dental decay issues (cavities aren’t even the half of it) and can likely dissolve your tooth enamel. Do that million-dollar smile a favor and cut the sugary soda. It’s awful for your teeth.

7. SODA GIVES YOU WRINKLES.

According to several studies, high levels of phosphate in soda can accelerate the aging process. In English, that means more wrinkles.

More from YourTango: Put Down the Donuts! And 5 Other Foods Killing Your Skin

8. SODA CAN CAUSE PAINFUL HEARTBURN.

That painful, burning sensation in your chest (not to mention feisty, uncontrollable burpage), can be brought on by drinking soda pop, and trust us, the last thing you need is a reflux attack breaking in on your beauty sleep.

9. SODA IS A HEARTBREAKER. LITERALLY.

Consumption in several studies showed a 40 percent higher likelihood to have a heart attack or stroke.

More from YourTango: 7 Sneaky Fruits and Veggies Controlling Your Sex Life

10. YOU’RE PAYING A SODA TAX, EVEN IF YOU’RE NOT.

The Soda Tax has become a much talked about and hotly-contested issue in the fight against obesity. Truth is, it doesn’t matter which side you stand on the issue. If you’re drinking soda, you’re raising the likelihood that you’ll be paying out the arse for chronic health issues later in life (and those cost a lot more than the 6-pack you just purchased.)

11. Soda Kills The Environment

Soda chemicals stay in the environment. The artificial sweeteners used in diet soda don’t break down and are prevalent in our water supply. If we don’t want that stuff in our bodies, we don’t need it hanging around in our water supply, either.

article by Brooke Larke from YourTango.com
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Read more: Diet & Nutrition, Eating for Health, Health, Uncategorized, , , , ,

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156 comments

+ add your own
9:05AM PDT on Oct 9, 2014

Read the article on August 21st. Tried to cut back on Dt. Coke. Guess I am addicted because I am still drinking it.

7:50AM PDT on Sep 23, 2014


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4:19PM PDT on Sep 7, 2014

thank you S! that really made me chuckle!

6:42PM PDT on Sep 3, 2014

I drink only water, organic green tea, and almond milk, though I do allow myself one small size Coke Zero a week for my one cheat meal. I drink it with a silicone straw so it at least bypasses my front teeth, and I sincerely doubt one a week is going to destroy my health.

4:32AM PDT on Sep 3, 2014

Return to and treasure water

6:13AM PDT on Aug 31, 2014

I'm not sure which is worse the sugar in regular soda or the artificial sweeteners in diet soda.

3:44AM PDT on Aug 30, 2014

As a child soda was not kept in the house, it was a treat. Of course back then it came in glass bottles and was probably actually good for you. I remember having a tummy ache and my aunt gave me a soda to help it.

7:17AM PDT on Aug 26, 2014

And It can make your tummy bigger.

2:48AM PDT on Aug 26, 2014

ty

8:56PM PDT on Aug 25, 2014

But here's the big problem: soda TASTES GOOD. It would be easier to quit if it tasted like brussell sprouts.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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