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Tips for Avoiding Overeating This Holiday Season

Thanksgiving is one of my favorite holidays, although I find it very difficult not to overeat! This holiday season, Iím arming myself with some practical and spiritual tools for enjoying my meal without going overboard. If youíre someone who tends to overeat on Thanksgiving then this vlogís for you!

For some extra support this holiday season check out my Finally Full course on Spirituality and Food. Iím offering 25% off the course today. Get it here!

Read more: Diet & Nutrition, Eating for Health, Food, General Health, Health, Inspiration, Life, Spirit, , , , , , , , , , , , , , , , ,

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Gabby Bernstein

Featured in the New York Times Sunday Styles section as "a new role model," motivational speaker, life coach and author Gabrielle Bernstein is making her mark. Expanding the lexicon for the next generation spiritual seekers, Gabrielle is a #1 bestselling author of the book Add More ~ing to Your Life Ė A hip guide to happiness, and Spirit Junkie, A Radical Road to Self-Love and Miracles. In 2008 she launched her social networking site for young women to find mentors. HerFuture's growing community exceeds 12,000 members.


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8:55PM PST on Nov 27, 2013

Thank you.

8:54PM PST on Nov 27, 2013

Thank you.

8:42PM PST on Nov 27, 2013

I eat till I'm full... That's all...

8:10PM PST on Nov 27, 2013

Thank you!

8:04PM PST on Nov 27, 2013

Eat a little of everything only.

7:56PM PST on Nov 27, 2013

I always try my best to avoid overeating......some years better than others.

6:38PM PST on Nov 27, 2013

Interesting, thanks.

5:16PM PST on Nov 27, 2013

It's easier to keep intake in check when you are trying to make mindful choices and savoring your choices.

2:16PM PST on Nov 27, 2013

Good grief! Care2! Really?

People usually overeat a little but your standard eating habits should overrule over-indulgence.

11:53AM PST on Nov 27, 2013


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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