Tips for Avoiding Overeating This Holiday Season

Thanksgiving is one of my favorite holidays, although I find it very difficult not to overeat! This holiday season, Iím arming myself with some practical and spiritual tools for enjoying my meal without going overboard. If youíre someone who tends to overeat on Thanksgiving then this vlogís for you!

For some extra support this holiday season check out my Finally Full course on Spirituality and Food. Iím offering 25% off the course today. Get it here!

62 comments

LMj Sunshine

Thank you.

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LMj Sunshine

Thank you.

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Anne Moran
Anne M3 years ago

I eat till I'm full... That's all...

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Julie Cannon
Julie C3 years ago

Thank you!

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JOSE H.
JOSE Honr3 years ago

Eat a little of everything only.

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Dave C.
David C3 years ago

I always try my best to avoid overeating......some years better than others.

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Carla van der Meer

Interesting, thanks.

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Diane K.
Diane K3 years ago

It's easier to keep intake in check when you are trying to make mindful choices and savoring your choices.

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Barbara L.
Barbara L3 years ago

Good grief! Care2! Really?

People usually overeat a little but your standard eating habits should overrule over-indulgence.

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Winn Adams
Winn A3 years ago

Thanks

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