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Tips to Prevent Colds and Flu (video)

More tips to help us get through cold and flu season:

1. Keep yourself healthier by eating well, exercising, and getting plenty of rest.

2. When you are sick, avoid public areas and crowds. If at all possible, stay home until you are no longer contagious.

3. Cover your nose and mouth when you cough or sneeze. It’s best to use a tissue that you can discard — then wash your hands.

4. Avoid touching your eyes, nose, and mouth.

Video: U.S. Dept. of Health & Human Services


Read more: Children, Cold and Flu, Family, General Health, Health, Health & Safety, Healthy Schools, Home, Life, Men's Health, News & Issues, Women's Health,

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Ann Pietrangelo

Ann Pietrangelo is the author of No More Secs! Living, Laughing & Loving Despite Multiple Sclerosis and Catch That Look: Living, Laughing & Loving Despite Triple-Negative Breast Cancer. She is a freelance writer and member of the American Society of Journalists and Authors. Follow on Twitter @AnnPietrangelo


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2:45AM PST on Dec 29, 2011

This seems so odd that this common sense information, that I was taught since preschool is being put out as if it's news. Adults really don't know? I've known this for almost 30 years...

1:36PM PST on Dec 16, 2011

Coughs and sneezes spread diseases catch your germs in a handkerchief. Love ☮ Peace.

2:48PM PST on Dec 14, 2011

they show the water running in the background as you lather your hands!! For shame! What a waste of this precious resource!

11:42AM PST on Dec 14, 2011

Good handwashing is vital. I also swear by Echinacea tea, has to be strong, at least 3 tea bags per cup. I have this every morning and night in winter. My other defence is a daily salt water sinus wash out with a neti pot.

I work in retail where the public cough right in my face and hand over money after wiping their nose with the back of their hands, yuk! Despite this I have had no cold/flu this entire year, and long may it last!!!

12:26PM PST on Dec 7, 2011

my big one is raw dairy, and I've heard of putting peroxide in your ear canal but I cannot say that it does much- no proof.

10:06AM PST on Dec 7, 2011

very helpful & thanks for the tips !

10:04AM PST on Dec 7, 2011

thanks this is helpful .

2:12AM PST on Dec 7, 2011

avoiding sick people, hand washing hand washing hand washing!

12:37AM PST on Dec 7, 2011


11:18PM PST on Dec 6, 2011


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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Thank you, that's most informative

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