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Tofu “Eggless” Salad

This is a variation worth trying. Freezing tofu creates an interesting change in texture… The finished product is more ‘spongy’, so it can be used in different ways. Make sure you plan ahead of time though – it requires a day or two to be sufficiently frozen.

Tofuna Salad
serves 2-3

1 lb. (2 cups) firm organic tofu, frozen
1/2 cup vegan mayonnaise
1 Tbsp. fresh lemon juice
1 Tbsp. tamari
1/4 tsp. Himalayan salt (or sea salt)
1–2 celery stalks, diced small
1 scallion or onion, diced
1/2 tsp. kelp

1.  Remove tofu from freezer. Allow to thaw. Squeeze the water out of it.
2.  Crumble tofu, add remaining ingredients and mix. Chill for a few hours so tofu can absorb the flavors. Season to taste.
3.  Serve as a salad or on sandwiches.

Gentle World is a non-profit educational organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. Incredibly Delicious: Recipes for a New Paradigm contains many more tips to make the transition to veganism easy and delicious! Visit www.GentleWorld.org for more information.

Read more: All recipes, Appetizers & Snacks, Basics, Food, Side Dishes, Soups & Salads, Vegan, Vegan and Delicious

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BONUS butterfly credits

Angel Flinn

Angel Flinn is Director of Outreach for Gentle World – a non-profit educational organization whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making the transition.

Go to the Source

Incredibly Delicious: Recipes for a New Paradigm

500 cholesterol-free recipes from quick, easy meals to gourmet banquets. An extensive chapter on raw food preparation, cultivating a vegan-organic garden, vegan alternative ingredients, quotes from medical and environmental authorities affirming the benefits of a plant-based diet and inspiring words of wisdom from some of the greatest minds of all time. More than a cookbook! buy now

46 comments

+ add your own
8:33AM PDT on Apr 7, 2012

Thank you

5:02AM PDT on May 29, 2011

Yummy recipes. Thanks for sharing.

10:14PM PDT on Nov 1, 2010

Nice recipe, thanks!

10:48AM PDT on Oct 30, 2010

OK, laugh at me if you will, but I'm going to serve this at a Halloween party, inside a cored cauliflower-- BRAINS!!

7:12AM PDT on Oct 11, 2010

Thanks, I used to love deviled eggs before becoming vegan!
This should be good, thanks, I'll make it wednesday :)

5:56AM PDT on Oct 9, 2010

Thanks

3:23PM PDT on Sep 30, 2010

I'm always looking for good tofu recipes ~ thank you for sharing!

11:02AM PDT on Sep 29, 2010

Sounds great.

12:58AM PDT on Sep 27, 2010

Thanks.

2:29PM PDT on Sep 26, 2010

Thanks for the recipes.

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