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Top 10 Foods and Drinks for Cancer Prevention

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3. Dark greens, such as spinach and romaine lettuce, for their fiber, folate and a wide range of cancer-fighting carotenoids. Other dark colored veggies, too, such as beets and red cabbage.

4. Grapes and red wine, especially for the resveratrol.

5. Legumes: beans, peas and lentils, for the saponins, protease inhibitors and more.

6. Berries, particularly blueberries, for the ellagic acid and anthocyanosides.

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Read more: Diet & Nutrition, Eating for Health, Health, , , , ,

By Melissa Breyer, Care2 Senior Editor

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Melissa Breyer

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. Melissa lives in Brooklyn, NY.

247 comments

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4:58AM PDT on Apr 4, 2014

Thank you so much for such a great blog.
Reocon Website

8:31AM PDT on Mar 26, 2014

Great list, I love to see how easy it is to choose the best foods for disease prevention every day.

4:28AM PDT on Mar 24, 2014

When it comes to differentiate from variety of foods for a cancer patient we really get worried.

Cancer is such a disease every step should be taken with care. I just found few drinks that are totally safe for cancer patients : 8 Healthy Drinks For Cancer Patients

I just hope it would help.

8:29AM PST on Feb 20, 2014

I have added wasabi to everything now.

11:50PM PST on Jan 23, 2014

Thank you I am glad about the encouragement! I love your site, you post outstanding.Detox Drinks

12:20PM PST on Nov 9, 2013

Add wasabi to this group.

6:31AM PDT on Sep 10, 2013

Thank you

3:05AM PDT on Jul 9, 2013

Thank you :)

4:42AM PDT on Jun 24, 2013

Thank you :)

12:21PM PDT on Jun 14, 2013

Thanks 4 the great info!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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