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Top 10 Tips to Outsmart IBS

Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS.

Read more: Colitis, Crohn's & IBS, Diet & Nutrition, Health, Videos,

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6:13AM PDT on Jul 27, 2013

Thanks a lot for sharing this. Peppermint tea is really effective to relieve an upset stomach. However I can't eat (insoluble) fibers. That is too much for my stomach to handle. Insoluble fibers are great for my stomach though. A daily dose of probiotics and excerise are also part of my daily IBS-managing routine.

4:59AM PDT on Apr 19, 2013


6:11PM PST on Feb 11, 2013


9:06AM PST on Feb 11, 2013

Thanks for the tips

3:36AM PST on Feb 11, 2013

Thanks - join the others in prefering reading to video.

9:44AM PST on Nov 16, 2012


5:36AM PST on Nov 14, 2012

Thanks for sharing.

3:47AM PST on Nov 14, 2012

Thank you; I appreciate all that you share on this subject as well as Chron's

2:10AM PST on Nov 14, 2012


9:00PM PST on Nov 13, 2012


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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I like grape juice, epsom salt baths and spinach. I don't eat nuts or fish.

Thanks for sharing.

A delightful and meaningful friendship.

nice article. informative. thanks

So Heartwarming and just SO BEAUTIFUL!!!!!!!!!!!!! Happy Tears and I wish long, happy life for this …

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