1. Kellogg’s Honey Smacks
Sugar by weight: 55.6%
Smacks you right in the BMI, that is; 55.6% of this cereal’s weight is sugar!
Nutrition expert Marion Nestle recommends: Cereals with a short ingredient list (added vitamins and minerals are okay). Cereals high in fiber. Cereals with little or no added sugars (added sugars are ingredients such as honey, molasses, fruit juice concentrate, brown sugar, corn sweetener, sucrose, lactose, glucose, high-fructose corn syrup and malt syrup).
For more on breakfasts to avoid, see: