3. Doughnuts—Most doughnuts are 35 to 40 percent trans fats—the worst kind of fat you can eat. Trans fats are linked to heart- and brain-diseases as well as cancer. That’s before you consider the sugar and artificial dough conditioners and food additives many doughnuts contain. The average doughnut also contains about 300 calories.
2. Soda—According to research reported by Dr. Joseph Mercola, “one can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites.” That alone should make you rethink your soda habit. But, soda is also extremely acidic. It takes over 30 cups of pH-balanced water to neutralize the acidity of one cola. This acid residue can be extremely hard on the kidneys since they have to filter it. Additionally, the bones act as mineral reservoirs. Alkaline minerals like calcium are dumped into the blood to help neutralize acidity, which can weaken the bones over time. For more information on pH balance, check out my book, The Ultimate pH Solution. In studies, soda is also linked to osteoporosis, obesity, tooth decay, and heart disease.
1. Diet Soda—Diet soda is my choice for the Worst Food of All Time. Not only does diet soda contain most of the problems of regular soda, it contains aspartame, now called AminoSweet. According to research by Lynne Melcombe, author of Health Hazards of White Sugar, aspartame is linked to the following health conditions: anxiety attacks; binge-eating and sugar cravings; birth defects; blindness; brain tumors; chest pain; depression; dizziness; epilepsy; fatigue; headaches and migraines; hearing loss; heart palpitations; hyperactivity; insomnia; joint pain; learning disabilities; PMS; muscle cramps; reproductive problems; and even death. Aspartame’s effects can be mistaken for Alzheimer’s disease, chronic fatigue syndrome, epilepsy, Epstein-Barr virus, Huntington’s chorea, hypothyroidism, Lou Gehrig’s disease; Lyme disease, Ménière’s disease, multiple sclerosis, and postpolio syndrome. That’s why I give Diet Soda the Worst Food of All Time award.
Adapted with permission from The Vitality Diet by Michelle Schoffro Cook, MSc, PhD, RNCP, ROHP.