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Top 5 Foods for Healthy Skin

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Top 5 Foods for Healthy Skin

By Liz Thompson, Feelgood Style

We are thinking about our skin now more than ever, with sleeveless tops, shorts and (shudder) bathing suits on the horizon. There are many things you can do to get the bod summer-ready. Starting with, of course, a healthier diet and picking up where we left that exercise program last fall. As for the skin, a little self tanner goes a long way, evening out skin tone and giving you a nice glow.

To have truly healthy skin from the inside out you absolutely have to think about what you are feeding it. Be sure you are using skin care and cosmetic products that are safe (free from harmful ingredients) and right for your skin type. But donít stop there, your diet definitely shows up in your complexion.

Top 5 Foods for Healthy Skin

Healthy Fats

Essential fatty acids, found in oily fish, nuts and seeds, help to keep skin soft and supple and some studies show that they may help lessen the severity of skin conditions like rosacea and eczema. Essential fatty acids are also said to reduce inflammation and protect DNA from damage.

Next: Blueberries

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Read more: Beauty, Eating for Health, General Health, Health, Skin Care

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24 comments

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3:04AM PDT on Sep 24, 2013

Thanks.

4:47AM PDT on Sep 22, 2013

Food is always better than medication

1:29AM PDT on Aug 1, 2013

Thank you :)

2:24PM PDT on Jul 3, 2013

Marvelous!!!! :)

3:05PM PDT on Jun 18, 2013

thank you for all the suggestions, will drink more green tea and water

6:30AM PDT on Mar 26, 2013

Collagen and the B vitamines can help keep the skin tone up and avoid the bagging under eyes that often is associated with age but may be from malnourishment.

1:05PM PDT on Mar 23, 2013

Veggies and fruit are always good

2:36PM PST on Mar 7, 2013

thanks for inspiration :)

7:21PM PST on Mar 2, 2013

Thank you, noted.

7:00AM PDT on Jun 10, 2011

Techcrunch's reporting implies konteyner that all business process patents are now likely
to be invalid which is clearly not the case. If your read the article,
it states that protecting broad concepts is not likely to be patentable.
Yet specific kabin processses that are innovative, buildable and provable
technically will still prefabrik villa be upheld. Be a little bit more
careful with film indir your reporting.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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Somebody has put the lid down.....at least the seat is not up !!

:O) TYFS

Perhaps one day we will all be able to grow veg's then we would not have to worry.

Catrin K, in the matter of cheating, as I mentioned before, there are some countries that get into t…

Good to know. Thanks.

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