http://www.care2.com/greenliving/top-5-foods-for-healthy-skin.html
Top 5 Foods for Healthy Skin
posted by Veronica, selected from Green Options May 11, 2009 5:08 pm
Blueberries
Blueberries are very high in antioxidants which target free radicals (those little nasties that cause premature aging and disease) preventing damage of skin cells. Also an excellent source of fiber, vitamins C and E, and riboflavin.
Next: Citrus Fruit
More on Eating for Health (289 articles available)
More from Veronica, selected from Green Options (21 articles available)
More from Veronica, selected from Green Options (21 articles available)
related stories
-
(8 comments)
-
(7 comments)
-
Robyn
Melissa
Deepak
Eric
Dave
Dr. Brent
Isha
Susan
Delia
Michelle
Wendy
Megan
Hilary
Ann
Judi
Ronnie
Kelly
Lily
Terri
Betsy
Cait
Andrew
Jana
Annie B.
Veronica
11 comments
add your comment »thanks for the tips. now, off to find out how to support my liver with herbs...
send green star
why is this inappropriate?
thanks...
Kabin
Konteyner
send green star
why is this inappropriate?
Remember to add color to your plate (veggies/fruits). Also, the whole grains are v good sources of fiber and nutrients. I believe plant based diets with choices of fish/poultry are terrific.
send green star
why is this inappropriate?
All makes great sense, holistic health care approach is the way to go. Love QV
send green star
why is this inappropriate?
All makes sense, a holistic health care approach to your body is the best way to go. LoveQV
send green star
why is this inappropriate?
i say water... yeah wherever it comes from! However, buying water isn't very good for the environment when you can easily get it out of the sink. and why pay for it anyways? lol - and oh yeah, I really wish they would just sell pomegranate seeds in the store, that would be so much easier ^_^
send green star
why is this inappropriate?
I enjoyed the article, but I'm confused. Why did this article take 5 separate pages? It could easily have been written on 1 page, so people don't have to wait around while their incredibly slow browser gets to the next page. PLEASE try writing shorter articles like this one all on one page so it doesn't take half an hour to read. Thank you!
send green star
why is this inappropriate?
Beside all these , don't forget the virgin olive oil in your salads!! It sure helps, in almost everything
send green star
why is this inappropriate?
Eat nuts and berries to improve your eskin and your egrowl.
send green star
why is this inappropriate?
pomegranates are also helpful
if you eat a half cup of seeds per week, it helps your skin out a lot! and pomegranates are delicious so it works out :)
send green star
why is this inappropriate?
Facebook account: