http://www.care2.com/greenliving/top-5-foods-for-healthy-skin.html
Top 5 Foods for Healthy Skin
Water
Last, but certainly not least, is water. Pure, filtered water should be a large part of your daily intake. Water keeps our bodies (and skin cells) hydrated and helps to move out toxins, which helps to keep the skin clean and clear.
The more foods you replace with the organic version, the fewer toxins your body will be absorbing. The liver is our body’s mechanism for dealing with toxins, but it can only do so much, once it is over-loaded free radicals begin to form and, as you know, this is when signs of aging and health issues begin.
By paying special attention to what you are feeding your body, you will see positive results in not only your health and the way you feel, but also the way you look. Beauty truly does come from within.
Green Options Media is a network of environmentally-focused blogs providing users with the information needed to make sustainable choices. Written by experienced professionals, Green Options Media’s blogs engage visitors with authoritative content, compelling discussions, and actionable advice. We invite anyone with questions, or simply curiosity, to add their voices to the community, and share their approaches to achieving abundance.
More from Veronica, selected from Green Options (21 articles available)
related stories
-
(7 comments)
-
(7 comments)
-
Robyn
Melissa
Deepak
Eric
Dave
Dr. Brent
Isha
Susan
Delia
Michelle
Wendy
Megan
Hilary
Ann
Judi
Ronnie
Kelly
Lily
Terri
Betsy
Cait
Andrew
Jana
Annie B.
Veronica
11 comments
add your comment »thanks for the tips. now, off to find out how to support my liver with herbs...
send green star
why is this inappropriate?
thanks...
Kabin
Konteyner
send green star
why is this inappropriate?
Remember to add color to your plate (veggies/fruits). Also, the whole grains are v good sources of fiber and nutrients. I believe plant based diets with choices of fish/poultry are terrific.
send green star
why is this inappropriate?
All makes great sense, holistic health care approach is the way to go. Love QV
send green star
why is this inappropriate?
All makes sense, a holistic health care approach to your body is the best way to go. LoveQV
send green star
why is this inappropriate?
i say water... yeah wherever it comes from! However, buying water isn't very good for the environment when you can easily get it out of the sink. and why pay for it anyways? lol - and oh yeah, I really wish they would just sell pomegranate seeds in the store, that would be so much easier ^_^
send green star
why is this inappropriate?
I enjoyed the article, but I'm confused. Why did this article take 5 separate pages? It could easily have been written on 1 page, so people don't have to wait around while their incredibly slow browser gets to the next page. PLEASE try writing shorter articles like this one all on one page so it doesn't take half an hour to read. Thank you!
send green star
why is this inappropriate?
Beside all these , don't forget the virgin olive oil in your salads!! It sure helps, in almost everything
send green star
why is this inappropriate?
Eat nuts and berries to improve your eskin and your egrowl.
send green star
why is this inappropriate?
pomegranates are also helpful
if you eat a half cup of seeds per week, it helps your skin out a lot! and pomegranates are delicious so it works out :)
send green star
why is this inappropriate?
Facebook account: