http://www.care2.com/greenliving/top-5-reasons-to-drink-more-water.html
Top 5 Reasons to Drink More Water
The Wonders of Water:
1. Aids in digestion and assimilation and absorption of nutrients. Without enough water you will not get the full benefits of all those healthy nutrients you are eating.
2. Assists in the excretion of waste and toxins from your kidneys and bowels. Without water, toxins can build up in your system, hindering the function of the kidneys and bowels and causes you to feel sluggish or even sick.
3. Allows you to not drink your calories. Drinking ample water leaves less room for the coffee, soda and other calorie rich drinks you may consume. Crowd out the sugary drinks by filling up on the calorie free benefits of water.
4. Gives your brain a boost. Without water, your brain may feel foggy and sluggish.
5. Keeps you young! Drinking water is the best medicine to ward off wrinkles and to keep your skin looking young and dewy. Water is also a natural lubricant for your joints and tissues, keeping your body supple.
Bored with plain water? Try squeezing ½ a lemon, orange or lime into your glass. You can even try a few slices of cucumber or throw some fresh berries into your water for some natural added flavor. Be cautious of the “enhanced” water drinks on the market. Some of them are filled with high fructose corn syrup, sugar or 100 calories a bottle. Buy an eco-friendly reusable bottle and a water filter system, like Britta, to help save the earth while you get your drink on.
Green Options Media is a network of environmentally-focused blogs providing users with the information needed to make sustainable choices. Written by experienced professionals, Green Options Media’s blogs engage visitors with authoritative content, compelling discussions, and actionable advice. We invite anyone with questions, or simply curiosity, to add their voices to the community, and share their approaches to achieving abundance.
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16 comments
add your comment »Our water in Melb is quite good. I put it thru a filter. Water is sweet and delicious here straight out of a tap but pipes that are old present yukky tasting water
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Excellent article, Rachel! Everyone can learn about advantages of drinking water from science point of view here Some More Reasons to Drink Water
Thanks to Natalia - special author of Going-Well.com
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thanks...
Kabin
Konteyner
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It's a shame that we are at a point where we can't even trust water. I, myself, am particularly concerned about fluoride. The only way to ensure that you are not getting fluoride is to use RO (Reverse Osmosis), because your regular carbon filters just don't filter it out.
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We here in the Tacoma, WA area have some of the best water in the country. Some places here have rusting pipes so the water comes out of their taps yellow and with icky stuff in it. But the natural water is phenomenal! So when it comes from the utility company it's phenomenal!
http://www.mytpu.org/tacomawater/water-quality/Default.htm
Drink lots! Pee more!!
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Hi, Bren Kenyon. I agree ... tap water is for THE BIRDS. Well, actually, with all of the toxic ingredients in it, it really isn't any better for them, either. In fact, given the well-reported media accounts of MEDICATIONS found in our waterways (Prozac, etc., etc.), tap water is scarier than ever!
I would, however, offer a suggestion. Freezing or chilling your water for recreational purposes is fine, but for serious therapeutic intentions, water is best consumed at room temperature. Water that is too cold passes through our system too much to be of any real medicinal benefit. Just a tip from your neighbor HOLISTIC JOE. :-)
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I love to drink water but not that chlorinated stuff from the faucet--that just makes me feel sick! I drink Evian water and I really love the way it tastes and I put in one of my freezy cups to keep it nice and cold plus it has lots of minerals in it too!
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I have an Ionizer & I drink a lot of my alkaline water, I just seem to crave it. It is so good & refreshing! I was low on my PH & I am feeling so much better now with the proper level. I never have any problems drinking all the water I need & it it so good to flush out the toxins in your body! So drink up as often as you want, it is good for you & your body with Thank you for it!
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Actually when you are dehydrated, the blood pressure can drop b/c there is not enough fluid available to make pressure and to compensate your heart rate goes up. You can also suffer from headaches with dehydration.
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While there are many more reasons to drink PURE water, these are ample reasons to start now! Here's what I do for motivating frequent drinking:
(1) Sipping on a liter of water with the juice of a freshly-squeezed lemon (1/2), as suggested in the article, is very good. Give it a hearty try and you will love it. Organic lemon is best, of course. Don't use lemon juice, whatever you do.
(2) For fun, in a liter bottle, I will mix 30% organic apple juice, juice from 1/2 lemon, and the rest in purified or spring water. While this is NOT a replacement for the therapeutic need for water, it is a perfect way to replace other beverages, including soda and sugary fruit juices. Also, the kids LOVE it! Lots of nutrients in this mix, too.
(3) I use 2 drops of Young Living's PEPPERMINT OIL per liter of purified or spring water. Peppermint Oil has a TON of therapeutic benefits, including natural appetite suppression, cleansing the digestion, and naturally reducing fatigue. Contact me and I'll share.
Why Young Living? Because they make "therapeutic grade" oils as opposed to the inferior and even dangerous brands out there: http://budurl.com/kahx.
Now GO AND DRINK WATER!! :-)
Holistic Joe
www.holisticjoe.com
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