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Top 5 Surprising Superfoods (video)

Top 5 Surprising Superfoods (video)

The superfoods in this video represent 5 of the top categories of foods. Some of the foods will surprise you: greens from barley greens to algae, seaweeds, cacao, bee pollen, and maca root.

What’s maca root? They’ve been eating it in the Andes practically forever. It’s a powerful member of the radish family with all kinds of health benefits. Surprised you didn’t I?

Take a look at the video and see if any of these are foods you would like to add to your diet.

Photo credit: Laurel Fan

Related:
Anti-Cancer Superfoods: Do They Really Work?
8 Ways to Eat Seaweed (and Actually Enjoy It)
A Beginner’s Guide to Green Smoothies
14 Healing Remedies With Honey

Read more: All recipes, Diet & Nutrition, Eating for Health, Food, Soups & Salads, Videos, Videos, , , , , , , , , ,

Cris Popenoe

also by Cris Popenoe

61 comments

+ add your own
Patricia H. Patricia H.
2:36PM PDT on Apr 18, 2012

thanks for sharing

Jelka V. Jelka V.
11:15AM PDT on Apr 18, 2012

It would be nice if you listed the foods mentioned.
Not everyone can, or wants to, watch videos, you know.

I see maca root mentioned.
I would suggest to anyone interested in it to go and have a look at the very detailed research study abstracts on dr. Ray Sahelian's website.


Michele Wilkinson Michele W.
11:34AM PDT on Apr 17, 2012

Thank you

Carole P. Carole P.
9:43AM PDT on Apr 17, 2012

Neat! Thanks for the info!

Megan Beery Megan B.
7:05PM PDT on Apr 16, 2012

Thanks

Faith Billingham Faith B.
3:32AM PDT on Apr 4, 2012

Great article, thanks for sharing!

iii q. ii q.
8:46AM PDT on Apr 1, 2012

ty

Molly S. Molly S.
6:22PM PDT on Mar 29, 2012

Thanks

Carl Milson Carl M.
5:32PM PST on Feb 4, 2012

Amazing video. Some things I didnt know.
I love the part about the Bee's and pollen. Anybody out there know how to bee farm that wants to share. I also believe what's produced from our bee's can be miraculous for our bodies.
Carl Milson
www.atouchoflove.ca

LM Sunshine LMj S.
8:50PM PST on Jan 30, 2012

thank you

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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