The superfoods in this video represent 5 of the top categories of foods. Some of the foods will surprise you: greens from barley greens to algae, seaweeds, cacao, bee pollen, and maca root.
Whatís maca root? Theyíve been eating it in the Andes practically forever. Itís a powerful member of the radish family with all kinds of health benefits. Surprised you didnít I?
Take a look at the video and see if any of these are foods you would like to add to your diet.
Photo credit: Laurel Fan
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