The Toxic Effects of Perfume

If you’ve walked through a department store lately, you may have overwhelmed by the perfume section.  Whether you are obsessed with Obsession, a believer in Believe, or consumed by L’Air du Temps, the smell of perfumes and colognes can be overwhelming.  The toxic effects of fragrances can also be overwhelming.

There are over 500 potential chemicals that can be used under the single name “fragrance” found on the label of many products, not just perfumes and colognes.  Fragrances are found in “air fresheners,” room deodorizers, cosmetics, fabric softeners, laundry detergents, candles, and many other places.  Manufacturers are not required to list ingredients on the labels of these products, nor do they have to reveal the specific ingredients that qualify as “fragrance” to regulating authorities because they are protected as trade secrets.

Some of the most common chemicals in perfumes are ethanol, acetaldehyde, benzaldehyde, benzyl acetate, a-pinene, acetone, benzyl alcohol, ethyl acetate, linalool, a-terpinene, methylene chloride, styrene oxide, dimenthyl sulphate, a-terpineol, camphor, and limonene.  Some of these chemicals cause irritability, mental vagueness, muscle pain, asthma, bloating, joint aches, sinus pain, fatigue, sore throat, eye irritation, gastrointestinal problems, laryngitis, headaches, dizziness, swollen lymph nodes, spikes in blood pressure, coughing, and burning or itching skin irritations.

And, that’s just the tip of the iceberg.  Acetaldehyde is a probable human carcinogen.  In animal studies, it crosses the placenta to a fetus.  The chemical industry’s own Toxic Data Safety Sheets list headaches, tremors, convulsions, and even death as a possible effect of exposure to acetonitrile, another common fragrance ingredient.  In animal studies, styrene oxide causes depression.  Toluene (also known as methyl benzene) is a well established neurotoxin that can cause loss of muscle control, brain damage, headaches, memory loss, and problems with speech, hearing, and vision.  Musk tetralin (AETT) has been shown to cause brain cell and spinal cord degeneration.

Research confirms that many of the ingredients in fragrances are neurotoxins, meaning that they have poisonous effects on the brain and nervous system.  Additional studies link other negative emotional, mental, and physical symptoms to various fragrance ingredients.  Until recently, scientists believed that the brain was protected by an impermeable mechanism known as the “blood-brain barrier.”  This is only partly true.  Recent studies show that this system allows many environmental toxins including those found in perfumes and other scented products access to the delicate brain, and that once found in the brain can take decades to eliminate – decades that can result in substantial damage in the form of inflammation and plaque build up in the brain – two of the precursors to serious brain disorders like Alzheimer’s and Parkinson’s.

Some fragrance ingredients disrupt our natural hormonal balance, causing any number of possible emotional concerns, including:  anxiety, mood swings, and depression.  Feeling down?  It could be the scent you’re wearing.  Even if you can’t smell perfumes, you may be suffering ill effects from exposure.

Not all scented products were created equally.  Commercial brands of perfumes and colognes primarily comprise synthetic chemicals.  Even many natural products contain synthetic fragrance ingredients so it’s important to start reading labels on personal care products.  If there’s no ingredient list, the manufacturer may have something to hide.  Also, beware of “fragrance oils” masquerading as essential oils.  The former is synthetic, while the latter are derived from flowers, leaves, and other natural substances.

Shakespeare claimed: “that which we call a rose by any other name would smell as sweet.”  Thanks to today’s chemical industry, that is no longer true.  Worse than that, the potential health effects are anything but sweet.

Resources:  For more information about the studies cited or regarding the toxic ingredients in perfumes, fabric softeners and dryer sheets, and other household and personal care products, consult my book: The Brain Wash: A Powerful, All-Natural Program to Protect Your Brain Against Alzheimer’s, Chronic Fatigue Syndrome, Depression, Parkinson’s and other Diseases.


Patricia Steele
Patricia Steele6 months ago

Wonderful, just what a blog it is! This blog has provided the helpful data to us continue the good work. ORO GOLD

Brenda P.
.2 years ago

Great article.

Sasha M.
Past Member 4 years ago

really scary, thank you for sharing.

Christina Felan
Christina Felan4 years ago

Thanks for sharing, found article very informative.

janet T.
janet t.4 years ago

I have to avoid the cleaning products aisle in the grocery store, cannot breathe in a mall, and now shop in the health food stores or on line for natural products. Only a few really natural companies left that make necessities. Aubrey's Organics, Dr Bronner's, and Bi-O-Kleen are the only ones who have resisted being bought out by the big corporations. Hope they continue.

Francesca A.
Francesca A.4 years ago

Walking through a department store is now for me a death sentence. I cannot breath, my eyes are starting to itch, follow by a huge migraine that takes days to go away. I hate this industry! What is the point to sacrifice animals in labs to produce a product that still will affect our health? Such a waste of lives, poor creatures :(

Sara T.
Sara T.4 years ago

I am actually allergic to cologne and perfume. I stop breathing. Anything scented has been banned which lead to me using better products anyway.

Rosie Lopez
Rosie Lopez5 years ago

Thanks for sharing the info!

Candace G.
Past Member 5 years ago

Scary to think how long I've been wearing perfumes and never realized they were harmful.

Magdalena K.
Past Member 5 years ago

good to know