The big news is that cool, refreshing watermelon contains significant amounts of lycopene, a potent cancer-fighter. The juicy pink melon is also rich in vitamins, but with no fat or cholesterol. Chef Harry, star of a popular PBS cooking show, says that he lost 100 pounds eating organic foods, including lots of sweet, juicy watermelon–and now he wants to spread the word about the benefits of that classic summer treat. The best news of all is that his watermelon-based recipes are simply delicious.

This light, refreshing tropical-inspired salsa–with pineapple, mango, and zippy lime along with watermelon–is a natural with chips but it also makes a great partner with grilled foods of all kinds. Quick to make, loaded with zesty tropical taste, and good for you, too!

INGREDIENTS

2 cups chopped seedless watermelon
1 cup chopped fresh pineapple
1 cup chopped fresh mango
Juice from 4 fresh limes
1 cup trimmed chopped scallions
1/2 cup chopped fresh cilantro
Salt and pepper to taste

1. Place all ingredients in a mixing bowl and toss to combine. Season with salt and pepper to taste just before serving.

Makes about 4 cups, enough to serve 8 to 12 people.