Why Take a Stress Survey?
In today’s world many people might know they’re stressed, but they don’t know where to start when it comes to getting a handle on it. An important factor for relieving and transforming stress is to understand where it is stemming from and how much it is impacting your health, emotional balance, mental clarity, ability to focus and make good decisions. This assessment tool enables people to take a quick inventory of how they’re doing when it comes to stress and their emotional well-being. Then they can start to take intelligent and proactive measures to take back control.
None of us are immune to stress. It’s true that no one person can control all the external events in our lives, but each of us does have the capacity to manage our stress reactions to those, and the Institute of HeartMath, long an international leader in stress research and emotion management, is here to help.
The Stress & Well-Being Survey is a great opportunity to slow down for a few minutes, to do something that could improve the quality of your life. You can preview it at Stress & Well-Being Survey. (You must sign up for free services or login to get started.)
In response to comments from our readers concerning this weeks article:
I do apologize for taking you off the Care 2 site for the Stress & Well-Being survey but because it is a scientific researched-based and the data is anonymously collected to help further the understanding of stress research. I thought an in-depth scientific stress survey might be helpful for some Care 2 readers to have new insights about their stress. Please accept my apologizes. ~Sara Childre