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Try an In-Depth Free Stress & Well-Being Survey


Why Take a Stress Survey?

In today’s world many people might know they’re stressed, but they don’t know where to start when it comes to getting a handle on it. An important factor for relieving and transforming stress is to understand where it is stemming from and how much it is impacting your health, emotional balance, mental clarity, ability to focus and make good decisions. This assessment tool enables people to take a quick inventory of how they’re doing when it comes to stress and their emotional well-being. Then they can start to take intelligent and proactive measures to take back control.

None of us are immune to stress. It’s true that no one person can control all the external events in our lives, but each of us does have the capacity to manage our stress reactions to those, and the Institute of HeartMath, long an international leader in stress research and emotion management, is here to help.

The Stress & Well-Being Survey is a great opportunity to slow down for a few minutes, to do something that could improve the quality of your life. You can preview it at Stress & Well-Being Survey. (You must sign up for free services or login to get started.)


In response to comments from our readers concerning this weeks article:

I do apologize for taking you off the Care 2 site for the Stress & Well-Being survey but because it is a scientific researched-based and the data is anonymously collected to help further the understanding of stress research. I thought an in-depth scientific stress survey might be helpful for some Care 2 readers to have new insights about their stress. Please accept my apologizes. ~Sara Childre

Read more: Family, General Health, Health, Healthy Aging, Life, Men's Health, Mental Wellness, Self-Help, Spirit, Stress, Women's Health, , , , , , , ,

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


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2:31AM PDT on May 17, 2012

Interesting results. But one has to jump through alot of hoops just to take the survey.

3:16PM PDT on May 13, 2012

Thanks for posting.

11:42AM PDT on May 13, 2012

if it is free, it should really be free with no hidden agendas...

11:41AM PDT on May 13, 2012

having to sign up for FREE stuff stresses us out...

7:10PM PDT on May 7, 2012

Thank you Kirsten for the warning.

10:18AM PDT on Apr 27, 2012


10:01AM PDT on Apr 27, 2012

Thanks for sharing.

4:08PM PDT on Apr 25, 2012


2:21AM PDT on Apr 24, 2012

Thank you for introducing this resource

1:30AM PDT on Apr 24, 2012

I did the survey but got totally irrelevant results because whole sections were incorrectly 'scored' - if it is linked to a scoring of no stress or high stress for relationships with a question like 'do you feel you get enough support' - then the answer is in the low stress and the results show that urgent action is required to get more love and support in your life ...

I was unfortunately pretty disappointed and feel like I just totally wasted half an hour of time on it. A pity.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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Thanks, great article. Consistency is so very important...learned that the hard way!


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