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Tuscan White Beans in Sun-Dried Tomato Sauce

Tuscan White Beans in Sun-Dried Tomato Sauce

This Mediterranean-inspired dish is a perfect example of radically simple summer cooking. Succulent zucchini and spinach napped in a quick sauce with tender white beans and fresh basil makes a glorious dish to serve on pasta, rice, or polenta.

Just add a crisp salad and a tumbler of good red wine and you have a lovely meal to enjoy on a summer evening. Read the Tuscan farmhouse recipe here:


1 1/2 cups sun-dried tomatoes (not oil packed)
1 Tablespoon olive oil
1 large yellow onion, diced
2 to 3 cloves garlic, minced
2 cups thinly sliced zucchini or summer squash
3 cups fresh spinach, coarsely chopped
3 15-ounce cans cannellini beans, rinsed and drained (or about 4 cups cooked cannellini beans, if you prefer using dried and doing them yourself)
1/4 cup water
1/2 teaspoon ground sage
Salt and freshly-ground pepper, to taste
1/4 teaspoon dried red pepper flakes
1/3 cup chopped fresh basil

1. Cover the sun-dried tomatoes in warm water in a small bowl and allow to soak for about an hour until softened. Drain off the water and chop the tomatoes coarsely.

2. Heat the oil in a large heavy-bottomed skillet over medium-high heat. Add the onion and garlic and cook, stirring, until onion is soft and translucent, about 4 minutes.

3. Add squash and cook until just crisp-tender, about 5 minutes. Add spinach, beans, tomatoes, water, sage, salt, black pepper and red pepper flakes, stirring to combine. Cook for 10 minutes, then stir in the basil and remove pan from heat.

4. Serve on pasta, rice, or polenta.

Serves 6.

Read more: Food, All recipes, Entrees, ,

By Cait Johnson, Assistant Producer, Care2 Healthy Living.

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Cait Johnson

Cait Johnson, MFA, is the author of six books, including Earth, Water, Fire, and Air: Essential Ways of Connecting to Spirit, Witch in the Kitchen, Celebrating the Great Mother and Tarot Games. She has been a counselor for more than 20 years, and teaches workshops on seasonal elemental approaches to self-healing, conscious eating, and soul-nurturing creativity.


+ add your own
4:42AM PDT on Sep 20, 2014

I had this in Italy recently and adored it.... it had lots of black olives and capers in it as is was divine! It wasn't served as a main course with more carbohydrates though, but as an accompaniment to wonderful grilled sardines for me and grilled lamb chops for my sister... Yummy!!! Any cold left overs can be crushed up a bit with a fork and piled up on warm bruschetta with a little black pepper and a drizzle of olive oil for a snack, or appetizer or part of a mixed anti-pasti platter. I love it for breakfast too!!!

6:03AM PDT on Aug 8, 2011

Yummy! Thanks for this recipe. Love it.

5:11AM PST on Feb 21, 2011

Thanks for the info.

10:24AM PST on Feb 2, 2010

Wonderful, I absolutely love sun-dreid tomatoes!

8:56AM PST on Dec 2, 2009

Mmmmm Thanks!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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