The free Non-GMO Shopping Guide is a great resource to help you determine which food brands and processed food products are GM-free. Print it out for yourself, and share it with everyone you know. If you feel more ambitious you can order the Non-GMO Shopping Tips brochure in bulk, and bring them to the grocery stores in your area. Talk to the owner or manager and get permission to post them in their store.
Remember, 90 percent of the money Americans spend on food is spent on processed foods, which is a disaster for your health even if you’re buying “natural” processed foods.
And GM ingredients are only one reason for this … many processed foods will also contain any number of other health hazards, including pesticides, antibiotics, hormone-disrupting chemicals, rancid fats, chemical additives, colors and preservatives, and an untold amount of other chemically-derived byproducts and toxins that may or may not claim to be “natural” on their labels.
The 9 Signs of Truly Natural Food
If a “natural” label claim is no measure of food quality, then what is? First and foremost, you’ll want to focus your purchases on items that have no labels at all … namely fresh vegetables, preferably organic and locally grown. Grass-fed, organic meats and raw dairy products are also staples your family can safely invest in. To help you find organically grown, wholesome food in your area, check out these helpful resources:
- Alternative Farming Systems Information Center, Community Supported Agriculture (CSA)
- Local Harvest — This Web site will help you find farmers’ markets, family farms, and other sources of sustainably grown food in your area where you can buy produce, grass-fed meats, and many other goodies.
- USDA Farmer’s Markets database
- Eat Well Guide: Wholesome Food from Healthy Animals — The Eat Well Guide is a free online directory of sustainably raised meat, poultry, dairy, and eggs from farms, stores, restaurants, inns, and hotels, and online outlets in the United States and Canada.
- Community Involved in Sustaining Agriculture (CISA) — CISA is dedicated to sustaining agriculture and promoting the products of small farms.
- FoodRoutes — The FoodRoutes “Find Good Food” map can help you connect with local farmers to find the freshest, tastiest food possible. On their interactive map, you can find a listing for local farmers, CSA’s, and markets near you.
- A Campaign for Real Milk — To help you find resources for pasture-fed, unprocessed, raw dairy products.