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13 Wonderful Ways to Use Epsom Salts

13 Wonderful Ways to Use Epsom Salts

Oh, Epsom salt—who knew that such an uninspiring ingredient could inspire such devotion? Epsom salts have amazing health benefits–here are 13 ways to use Epsom salts, including a relaxing bath, a face scrub and a hair volumizer. It’s also a miracle cure-all, helping to remove splinters and reduce swelling of sprains and bruises. One ingredient really does fit all!

I always knew that soaking in a tub full of hot water with a few cups of Epsom salts was good for relaxing muscles and drawing toxins from the body, but I could never figure out why. And it wasn’t until I spent some time at the Epsom Salt Industry Council web site that I learned that epsom salts—made of the mineral magnesium sulfate—are also a sedative for the nervous system.

When magnesium sulfate is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more.

Relaxing and sedative bath: Soak in warm water and 2 cups of Epsom salt. Read more about the Amazing Health Benefits of Epsom Salt Baths

Foot soak: Soothe aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of Epsom salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry. Or try an Epsom Salt Peppermint Foot Scrub.

Soak sprains and bruises: Epsom salt will reduce the swelling of sprains and bruises. Add 2 cups epsom salt to a warm bath, and soak. To tame tendonitis, try these tips.

Splinter remover: Soak in epsom salt, it will draw out the splinter.

Face cleaner: To clean your face at night, mix a half-teaspoon of epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water.

Homemade skin mask: Apply the mask to damp skin. For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, the juice of 1 lemon, and a half-teaspoon of epsom salt. For normal to dry skin, mix 1/4 cup of grated carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of epsom salt. This simple honey face mask works wonders as well.

Skin exfoliator: Massage handfuls of epsom salt over your wet skin, starting with your feet and continuing up towards the face. Have a bath to rinse, read 16 foods for Beautiful Skin.

 

 

Remove excess oil from hair: Epsom salt soaks up excess oil from hair. Add 9 tablespoons of epsom salt to 1/2 cup of oily hair shampoo. Apply one tablespoon of the liquid to your hair when it is dry; rinse with cold water. Pour lemon juice or organic apple cider vinegar through the hair, leave on for 5-10 minutes, and then rinse. For dryness, here’s how to Repair Your Hair with Olive Oil.

Remove hairspray: Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup epsom salt. Combine, cover and let set for 24 hours. The next day, pour the mixture into your dry hair and let it sit for 20 minutes. Then shampoo as normal.

Hair volumizer: Combine equal parts of deep conditioner and epsom salt. Warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse.

Adapted from the Epsom Salt Industry Council (Note: Check with a doctor before using if you have any health concerns.)

 

HERE ARE MORE WONDERFUL WAYS TO USE EPSOM SALTS:

Use epsom salts in a detox bath
Use epsom salts in your body scrub
Explore the healing powers of epsom salts

 

Read more: Alternative Therapies, Bath & Shower, Beauty, Hair Care, Health, Skin Care, ,

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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1169 comments

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5:16AM PST on Jan 11, 2015

Fascinating and helpful,thanks.

4:18AM PST on Jan 11, 2015

Thanks

6:45PM PST on Jan 10, 2015

Thanks for the tips, Mother always told me to take a bath in Epsom salts and she was right!!

10:54AM PST on Jan 10, 2015

Good Afternoon and thank you for this article - which I enjoyed reading - it gave me a bunch of good ideas to fix what is wrong with me- and my skin and hair- It is going to take me a while to read the over 1165 comments from the care 2 members -WOW a lot of person liked this article - Sincerely Kay M.

3:25PM PST on Jan 6, 2015

Thank you

8:12AM PST on Dec 12, 2014

thanks for the tips

2:31AM PST on Dec 5, 2014

ty

4:35AM PDT on Sep 20, 2014

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9:33PM PDT on Jul 29, 2014

thank you

5:59PM PDT on Jul 16, 2014

Great tips, thanks!

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