With many people lacking health and its insurance we can remember ancient folk wisdom that served our ancestors! Hippocrates, the Father of Medicine, used apple cider vinegar as an internal cleansing agent. Before refrigerators, vinegar was used as a food preservative.
The word vinegar is from the French, vin aigre or “sour wine.” Apple cider vinegar is prepared by the fermentation of apple cider and allowed to mature naturally in wooden barrels. During fermentation, sugar present in apple cider, is broken down by bacteria, and yeast breaks down alcohol to form vinegar. If vinegar appeals to you, make sure it is raw, and unpasteurized. Commercially distilled vinegars lack enzymes and minerals, which are destroyed during the distillation. Apple cider vinegar is a powerful antibacterial agent. The alkalinity of apple cider vinegar can correct excess acidity in the system and help prevent infection. It also provides a plethora of anti-inflammatory enzymes and minerals such as potassium.
Apple cider vinegar can be mixed with sea salt and gently applied to sprains. Ringworm, nail fungus, bunions, corns, calluses, warts, shingles, boil, ant, black fly, mosquito bites, wasp, bee stings and even poison ivy all benefit from applications of apple cider vinegar. (Making a paste with equal parts baking soda and apple cider vinegar is used just as often.)
For a bloody nose, apply a compress of two teaspoons apple cider vinegar one a cup of cool water to the base of the neck and to the top of the nose to help constrict blood vessels.
Lice and bed bugs are repelled by apple cider vinegar and when combined with essential oils of tea tree, rosemary, lavender, and peppermint are made into a spay for the hair and bedding.
Many digestive ailments are improved by apple cider vinegar. Vinegar increases the metabolic rate promoting weight loss, correcting constipation and improving digestion.
Add one tablespoon of apple cider vinegar to a cup of warm water and sip slowly for heartburn.
Next: More uses for apple cider vinegar
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