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Vegan

Salad Dressing and Dip With Bone-Building Nutrients

Building strong bones isnít just a matter of popping calcium supplements.† Itís important to eat a diet rich in many essential nutrients to build strong bones, including:† boron, calcium, manganese, m…

83 comments

Spirulina: The Incredible Superfood You’ve Never Heard Of

Sounds a little weird, a superfood from a pond, right? Fact is, spirulina is a natural, blue-green algae found in warm, fresh water. When harvested properly from non-contaminated ponds, itís one of to…

79 comments

3 Healthy Smoothie Recipes for Summer

These healthy smoothie recipes star seasonal summer fruits. Let's get blending! Most of the year frozen fruits are the base for my healthy smoothie recipes, but in summer there's so much beautiful,…

71 comments

Mouthwatering Uses for Homegrown Tomatoes

It's that time of summer when my first home-grown tomatoes are starting to ripen. Cue the marching band. I eat those first few tomatoes like candy. My Sweet 100 cherries don't even make it to the k…

191 comments

8 Tips for Going Vegan on a Budget

One of the myths about the vegan lifestyle is that itís too expensive for the average or low-income family. Perhaps this is because many people relate the term Ďveganí or a plant-based diet to pre-pac…

164 comments

Your Basic Guide to Green Veggies (Infographic)

All greens are good! But let's take an individualistic approach and look at each veggie, one at a time, and cherish them for their specific nutritional superpowers. Even iceberg lettuce is on the list…

83 comments

3 Homemade Ice Cream Popsicles (Delicious & Vegan)

If youíre trying to beat the heat and enjoy an occasional treat, here are three healthy and nutritious options without all the added sugar and chemicals found in most commercially-prepared treats. …

181 comments

Lemon Balm Spritzer – Healthy & Refreshing

I've got the most delightful lemon balm spritzer for ya. It's the balm bomb! And since it's HOT out there, this seemed like the right time to share it. Although I wage an ongoing battle against the…

93 comments

Watermelon and Cucumber Salad

YIELD 2 servings Ingredients 1/2 pound watermelon, cut into chunks 2 cucumbers, seeded and chopped 8 fresh mint leaves, torn 2 tablespoons fresh lime juice 1 pinch salt 1 pinch pepper In…

68 comments

Why & How to Eat More Beets

Beet season is here! These healthy root veggies are in season from June through November. Here are some tips on choosing, cooking, and storing your summer beets. If your only experience with beets …

107 comments

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Forgot to mention the Indian company that they gave a 99 year lease to build this massive coal mine…

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We should not kill animals because we don't like them, that is ridiculous and cruel, I have a large …

After being in relationship with him for 3 years,he broke up with me, I did everything possible to b…