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Vegan

What the Flax? Why You Need This Superseed, and What to Do With It

As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you're transitioning to a vegan diet and looking …

111 comments

6 Super Spring Detox Foods

Living in a northern climate often means a long chilly break from fresh produce. By December, produce in the grocery store is looking questionable. By February, fruits and vegetables are low on flavor…

194 comments

Healthy Comfort Food: Easy (& Vegan) Casserole

Even though the weather has warmed up, I've still been craving big bowls of yummy comfort food. This vegetable and tofu casserole is easy to make and fits the bill beautifully! Did I mention that…

52 comments

Collard Greens: Better Than Kale? (+6 Superfood Recipes!)

Kale gets a lot of cred as a superfood, but that humble bunch of collard greens is actually a nutritional powerhouse, too! We are all about affordable superfoods, and we wanted to share one of our fa…

100 comments

Mexican Spring Salad

Whip up this fun and colorful salad for spring, with soft lettuces and a sprinkling of beans, topped with a light chipotle vinaigrette. Salad: 1/2 head red leaf lettuce, chopped head green leaf…

121 comments

5 Green Foods You Should Be Eating

Yes, yes, we all know we should eat more greens. But, the regular rounds of broccoli, green beans, and lettuce can get rather tiresome. Instead, try these nutrient-dense green foods that are often ove…

247 comments

Vegan Secrets Revealed! 5 Magic Foods for Decadent Plant-Based Cooking

Are you thinking of going vegan? Exploring Meatless Mondays? Just looking for tasty ways to work more plant-based yum into your diet? I'm going to break vegan protocol, and publicly reveal the indulge…

199 comments

8 Healthy Snacks for Toddlers

Getting kids to eat healthy food can be hard, especially when they're going through a picky phase. Check out these healthy snacks for toddlers that my son loves! My baby boy is officially a toddler…

82 comments

Blueberry Chia Muffins (gluten free and vegan!)

These vegan blueberry chia muffins use oat flour in place of wheat and are dairy free, too! I've been super into feeding my son Darrol Henry muffins in the mornings, but I wanted to sneak a little bi…

64 comments

What the Dairy Industry is NOT Telling You

Why are so many people convinced that dairy is the best source of calcium? A strategic marketing campaign from the dairy industry would have us believe that by drinking milk, we will be protected from…

449 comments

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Jeannie H mentioned Gary Yourofsky's speech, but I am unimpressed with a man who holds extremist vie…