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Vegan

5 Surprising Foods that Vegans Can Eat

You know that you can't cook a steak for your vegan supper guest, but I've noticed lately that there's some confusion about what vegans can and can't eat. It's understandable, and I am hoping that thi…

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Do You Think That Healthy Food Tastes Bad?

A new study looked at the link between how we perceive food's healthfulness and its taste, and the results reveal an important piece of the obesity epidemic. More specifically, participants in the …

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12 Top Vegan Iron Sources

If you are a vegan, what is the first argument you hear from meat-eating advocates? Well the sarcastic ones might say something about plants having feelings too, but the most popular rebuttal usually …

368 comments

7 Superfood Seeds to Add to Your Diet

Never underestimate the power of a seed. Just think about the bitty little things: They may be just a speck, but within than speck are the nutrients that will power a seedling to sprout forth and ente…

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Top 17 Vegan Sources of Omega 3 Fatty Acids

Omega 3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is freque…

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7 Myths About Omega Fatty Acids

Considering all the talk of Omega 3, 6, 7, and 9 fatty acids, you may be left a bit confused as to which ones you should be eating and which ones to avoid. To help you decipher the truth from the myth…

177 comments

10+ Vegan Recipes for Valentine’s Day

Nothing says romance like a cruelty-free Valentine’s Day. If vegan Valentine’s Day recipes seem like they’re out of your wheelhouse a little bit, don’t worry! We’ve got lots of ideas for you to choose…

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Gifts to Get Your Vegan Friend

If you have a friend who is vegan, they have most likely helped you to learn about the lifestyle one way or another. The gist is pretty simple: no animal products. But where it gets a little trickier …

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20 Houseplants to Clear Toxins From Your Home

Bringing a bit of nature into your home does more than brighten the atmosphere. Introducing houseplants into various rooms in the house can help reduce the chance of getting seasonal sicknesses (such …

638 comments

How to Sneak More Veggies into Every Meal

Part three of a three part series on making the veggie taste transition. Read part one here and part two here. Then listen to the Foodie-Phile podcast at the bottom of this post. Make the Veggie Ta…

78 comments

people are talking

Yes thanks! E is acting horrible.

Interesting, will have to do more digging, as I take curcumin (not turmeric) for its anti-inflammato…

Thanks for sharing.