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DIY Fermented Foods: Healthy Sauerkraut

I love sauerkraut, and for a while now I've been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to o…

89 comments

Clever Comebacks When Your Healthy Food Choices are Criticized

It's going to happen, especially when friends and family gather for holiday dinners and parties where all types of food will be served. You’ll want to maintain your typical eating habits, but someone …

121 comments

7 Gifts You Can Make in a Mason Jar

The holidays are just around the corner, and it's a good idea to get started if you're planning to have a handmade holiday this season. I'm not a big believer in "stuff," but I do love showing my frie…

272 comments

Red Lentil Soup

Tired of soups leaving you hungry and unsatisfied? Beans and lentils are the answer you've been waiting for. This warm and zesty soup is healthy, yet hearty for cold winter nights. YIELD 4 servings…

107 comments

15 Yummy Recipe Ideas for Thanksgiving Leftovers

What are you going to do with all your Thanksgiving leftovers? Freeze some, send some home with friends, reheat the turkey, gravy, and stuffing - or be more creative! Here's how: Image credit: kt…

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6 Sensational Thanksgiving Superfoods

Who doesn’t love Thanksgiving dinner? When that dinner emphasizes lots of seasonal fruits and vegetables it also offers many health benefits too. Here are my six picks for sensational, health-boosting…

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Red Grape Grapefruit Salad

This winter salad is perfect for a Thanksgiving or Christmas appetizer or side. The holidays aren't all about brussels sprouts and potatoes. Sometimes, you need a little vitamin C to liven up your din…

63 comments

Simple Sautéed Greens

Zesty cooked spinach is perfect for a healthy Thanksgiving side dish. We sometimes forget that the tastiest and healthiest recipes bring it back to the basics of whole food. Grab some fresh spinach an…

57 comments

What if We All Became Vegetarians? (Infographic)

We don't need to all dive head-first into a raw vegan diet. However, posing this question helps us determine the mathematical impact red meat, poultry and cheese--yes, even cheese--have on our planet.…

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How What We Eat (And Don’t Eat) Impacts How We Age

Many studies have shown that calorie restriction, without malnutrition, can increase lifespan and lower the risk of age-related diseases, such as cancer. However, for many people, calorie restricti…

84 comments

people are talking

It is really an awesome post. Thank you for sharing with us. I would like to your kind attention for…

Thank you for such a fine article, found some new tips which I will do this winter, and you are so r…

thank you we tend to forget at this time of year

Good reminders especially around this time of year.

always feeding birds =)