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Savory Veggie Pancake Recipe

Savory Veggie Pancake Recipe

Lighter than the classic potato pancake and full of flavor, these pancakes are super tasty and are a great way to enjoy a variety of vegetables. They are crispy on the outside and moist and delicious on the inside -a perfect treat for the morning or anytime.

3 small zucchini, shredded
1 cup onion, finely chopped
2 small red potatoes, shredded
2 carrots, peeled and shredded
cup corn, frozen or fresh
4 eggs
6 tablespoons flour
1 teaspoon sea salt
teaspoon pepper
teaspoon basil, dried
1/2 teaspoon granulated garlic
teaspoon granulated onion
cup white sharp cheddar cheese, shredded
oil for frying
sour cream or salsa(optional)

  • Mix eggs, flour, seasonings and cheese in large bowl.
  • Add vegetables to bowl and mix well.
  • In frying pan, heat inch of oil to medium-high.
  • With a slotted spoon, drop vegetable mixture by 1/3 to cup per pancake, depending on how large you want the pancakes. Fry until edges brown, then flip over and fry another two minutes.
  • Drain on paper towels. Serve plain or with topping of your choice.

 

Savory Veggie Pancakes

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

429 comments

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3:42AM PDT on Mar 15, 2015

Thank you for sharing.

11:52PM PST on Mar 3, 2015

Yummy............

8:10AM PST on Mar 3, 2015

Fantastic

7:28AM PST on Feb 26, 2015

too gud

11:04PM PST on Feb 25, 2015

I just love the old style Norwegian pancakes with grated potatoes in them and served with sour cream, chives, and apple sauce.

9:03PM PST on Feb 25, 2015

Indians have a similar breakfast dish called "chila " in Hindi/ " pudla " in Gujarati, dosa/ uthapa in South INdia.

North Indian version- chick pea flour, w/ litter water/ paprika/ turmeric powder/ salt to taste & choice of vegies... I like tomato & /or fenugreek green leaves ( methy) & mxed w/ yogurt in batter for extra sour, Batter poured in non stick pan w/ 1 spoon oil, cooked 1-2 min, then flipped... & served w/ mint or cilantro chutney, or 1/2 spoon of any hot pickle or even sweet/ sour pickle as dipping sause.

mom prefers onions/ & or tomatoe/ green spicy chilly/ possible capsicum... -- lot less sour & more spice.

perhaps this is healthier- more protien rich / suitable for gluten sensitive folks, no eggs/ merely 1 spoon oil/ pancake!! No sugar, only spice that revs up the digestion...

6:49PM PST on Feb 23, 2015

yum

12:32PM PST on Feb 17, 2015

Thanks

8:35AM PST on Feb 16, 2015

yum yum yummy

8:27AM PST on Feb 15, 2015

oh wow, this looks delicious! i've made potato pancakes for many years, these look like a wonderful, healthy alternative! thank you.

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