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Warm Your Heart Active Meditation

Warm Your Heart Active Meditation

When we bring a sacred prayer into the physical realm with gesture or repeated movement, great power and beauty can be created. If you would like to warm your heart, try this simple combination of gesture and word performed by candlelight.

Here are the simple instructions for this Heart-Warming active meditation.

1. Find a time and place where you will not be disturbed. Light a candle. Warm your hands for a moment at its flame.

2. Now bring your hands to your heart as you say, “I warm my heart at heaven’s fire.” Repeat several times, allowing yourself to deepen with each repetition.

Read more: Spirit, Exercises, Guidance, Self-Help, ,

Inspired by Snow Melting in a Silver Bowl, by Nancy Brady Cunningham and Denise Geddes (Weiser Books, 2004).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

14 comments

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10:14AM PDT on Mar 18, 2013

Thanks.

10:14AM PST on Feb 26, 2013

Thanks

4:19AM PST on Feb 22, 2013

Thanks Annie - I hope to learn to meditate.

12:41PM PST on Nov 30, 2012

THANKS, with CHF my heart needs more warmth

6:10PM PST on Jan 17, 2012

Thank you

11:40AM PST on Jan 9, 2012

thx.

2:48AM PST on Nov 30, 2011

Thank you

9:02AM PST on Jan 17, 2011

Itś soothing to just rhink about it. Thanks

9:05AM PST on Jan 14, 2011

What a lovely idea! Thanks!

7:32AM PST on Jan 14, 2011

I love this meditation.
It is very personal and private and just for me

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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