When cold weather strikes a chilling blow, it makes sense to consume healthy warming concentrated foods seasoned with warming herbs.
Dark orange vegetables such as sweet potatoes, winter squash, and carrots provide immune nourishing beta-carotene and the warmth of the orange ray. Grounding roots (especially those that grow in cold climates) such as onions, rutabagas and turnips can help one better acclimate to the seasons. Other warming foods include arugula, mustard greens, and watercress. Nuts, seeds, and their butters make excellent warming and insulating snacks. Icy cold drinks, on the other hand, can cool you quick. If consuming food from the refrigerator, take the item out and allow it to get to room temperature before eating.
The flavor associated with winter is salty. But rather than relying on table salt, learn to enjoy the wonderful mineral rich seaweeds such as kelp, nori, hiziki, and dulse which can be used to season food. Also, Celtic and Himalayan salt contain more minerals, as indicated by their colors. Black colored foods such as black sesame seeds, uncured black olives, and chia seeds make wonderful warming winter condiments.
Next: 7 culinary herbs that help us feel warmer and improve circulation
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