START A PETITION 27,000,000 members: the world's largest community for good

Watermelon-Rose Punch

Watermelon-Rose Punch

Try this refreshing thirst-quencher. Carve the flesh from a watermelon (about 8-10 pounds), removing the seeds. Juice the melon, then mix in 4-6 Tbsp. rose water and 2 Tbsp. raw sugar (optional). Garnish with mint sprigs and rose petals. Chill before serving.

Variations: Juice 1 pint of fresh organic strawberries with the watermelon.

Health Benefits: According to ayurveda, rose water has a cooling effect on the body, mind, and emotions. Watermelon is cooling, too- and rich in potassium, as well as antioxidants like vitamin C and beta-carotene.

Read more: All recipes, Diet & Nutrition, Drinks, Food, Health, Simply Healthy, ,

By Veera Sanjana, Yoga+

have you shared this story yet?

go ahead, give it a little love

Megan, selected from Yoga+ Magazine

Yoga International is an award-winning, independent magazine that contemplates the deeper dimensions of spiritual life--exploring the power of yoga practice and philosophy to not only transform our bodies and minds, but inspire meaningful engagement in our society, environment, and the global community.


+ add your own
10:44PM PDT on Sep 1, 2013

I was just wondering, can you substitute 4 tbsp of Splenda for the raw sugar? Being a diabetic, I can't have a lot of sugar & prefer using Splenda for beverages (i.e. hot tea, lemonade, etc.)

8:25AM PDT on May 22, 2013

Thank you for sharing.

6:09AM PDT on May 10, 2013

This looks wonderful!

10:30AM PDT on Apr 23, 2013


3:27AM PDT on Apr 20, 2013

Sounds interesting.

11:34PM PDT on Apr 10, 2013


5:50PM PDT on Mar 25, 2013


2:57PM PDT on Mar 25, 2013

Can't wait to try this ~ it's going to be amazing!

5:03AM PST on Feb 26, 2013

thank you

5:24PM PST on Feb 24, 2013

Thank you :)

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

A nice little cup of coffee is always a great pleasure, alone in the morning or shared with a friend…

Good information to know if you are a pet owner. I've known about human water intoxication but hadn…

My dog used to try to hump my arm. His modus operandus was to roll himself round and round upside d…

Thank you for sharing:)


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.