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Winter Spinach Soup

Winter Spinach Soup

There’s nothing like a hot bowl of soup on a cold winter night! This soup warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and delicious!

2 teaspoons olive oil
1 shallot, minced
1 cup onion, diced
3 stalks celery, sliced
1 ˝ cup potatoes, diced
6 cups water
1 cup green beans, sliced in 1 inch pieces
4 cups fresh baby spinach
3 tablespoons parmesan, powdered
1 tablespoon vegetable base
˝ teaspoon Worcestershire Sauce
1 teaspoon sea salt
Dash pepper

  • In soup pot sauté shallots, onions and celery in oil until tender crisp.
  • Add potatoes, green beans and water, base and spices. Simmer 20 minutes.
  • Add spinach. Simmer another five minutes.
  • Cool slightly and add powdered parmesan and serve.

Serves: 4

Total cooking time: 45 minutes

Read more: Diet & Nutrition, Eating for Health, Entrees, Family, Food, HeartMath Kitchen, Home, Life, Nourishing the Heart, Side Dishes, Soups & Salads, Vegetarian, , , , , , , , , ,

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


+ add your own
7:32PM PST on Jan 6, 2015

thank you:]

8:44AM PST on Dec 7, 2014

and I mix spinach in a blender if it's not already mixed

8:42AM PST on Dec 7, 2014

I like spinach but that soup looks and probably tastes awful.
when I make it I use only spinach as main ingredient

1:12AM PST on Nov 29, 2014

Thank you :)

3:36PM PST on Nov 27, 2014

Thank you for the good recipe

4:19AM PST on Nov 26, 2014

looks yummy..

2:33AM PST on Nov 26, 2014

Thanks for the article.........sweltering spring/summer heat in Australia at the moment......will have to save the recipe for later

11:00AM PST on Nov 23, 2014

Thanks for sharing

5:28AM PST on Nov 23, 2014

looks healthy

1:39AM PST on Nov 23, 2014

Using chicken broth will really pump up the cold and flu fighting power of this tasty recipe.

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