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Winter Spinach Soup

Winter Spinach Soup

There’s nothing like a hot bowl of soup on a cold winter night! Warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and delicious!

2 teaspoons olive oil
1 shallot, minced
1 cup onion, diced
3 stalks celery, sliced
1 ˝ cup potatoes, diced
6 cups water
1 cup green beans, sliced in 1 inch pieces
4 cups fresh baby spinach
3 tablespoons parmesan, powdered
1 tablespoon vegetable base
˝ teaspoon Worcestershire Sauce
1 teaspoon sea salt
Dash pepper

  • In soup pot sauté shallots, onions and celery in oil until tender crisp.
  • Add potatoes, green beans and water, base and spices. Simmer 20 minutes.
  • Add spinach. Simmer another five minutes.
  • Cool slightly and add powdered parmesan and serve.

Serves: 4

Total cooking time: 45 minutes

Read more: Diet & Nutrition, Eating for Health, Entrees, Family, Food, HeartMath Kitchen, Home, Life, Nourishing the Heart, Side Dishes, Soups & Salads, Vegetarian, , , , , , , , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


+ add your own
12:55PM PDT on Aug 5, 2013

I will try!

2:02AM PDT on Mar 25, 2013

Thanks --- will try but without the potatos!

12:14PM PST on Mar 8, 2013


8:43AM PST on Mar 4, 2013

Looks good but realistically I think I would be more likely to make the lentil/sweet potato soup.

10:30PM PST on Feb 27, 2013

Sounds delicious, thank you.

2:51AM PST on Feb 24, 2013

Oooh sound delish. Thank you!!!!!

4:16PM PST on Feb 23, 2013

I want to try it!

4:51PM PST on Feb 21, 2013

This looks great!

12:56PM PST on Feb 21, 2013


11:26PM PST on Feb 20, 2013

Looks and sounds delicious! Thank you!

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