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Wisdom from Dr. Murray Grossan

Wisdom from Dr. Murray Grossan

I would encourage all to use inspiration as a means of achieving a stress free life of achievement. A person, free of stress chemicals, who is creative, is in the very best state of existence, both health wise and emotionally.

Reduce Stress Hormones
Fact: Stress hormones age a person, shunt glycogen from the brain, and narrow blood vessels-often with severe circulatory consequences. A huge number of illnesses are caused by stress- let’s avoid those.

Fact: Free of stress hormones, natural healing and creative thoughts can be amplified.

Becoming stress hormone free and creative is no different than learning a tennis serve. You need practice and you need a coach to show you how to do it correctly.

Send No Stress Signals
First, I recommend you send no stress signals to the stress center. For example, when stressed you breathe rapidly. So, practice breathing in count of four and exhaling slowly and in a relaxed manner at the count of six.

Your muscles also tighten when stressed. Use a mirror to see your face, jaw, and shoulders relax. Your mirror is your full time coach. These two practices – repeated daily- cause a reduction of stress hormones….Continue reading at InspireMeToday.com.

Dr. Murray is an inventor and the founder of Hydro Med Inc, which makes his inventions available to patients.

Related: Wisdom from Karen Paquette
Related: Wisdom from Carl Bozeman
Related: Introducing InspireMeToday.com

Photo Credit: Max Elman

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InspireMeToday.com

Gail Lynne Goodwin's InspireMeToday.com brings the world the best of the best inspiration from people like Sir Richard Branson, Jack Canfield, Debbie Ford and more. Each day we ask our Luminary to answer, "If you only had 500 words to share, what wisdom would you want to pass on to humanity? What have you learned that matters, and what doesn't?" We share their wisdom for FREE to help our community live an inspired life, each and every day!

3 comments

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2:26PM PST on Nov 29, 2011

Doing sports

6:24AM PST on Nov 29, 2011

thanks for sharing this

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