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3 Moves To Greater Vitality

3 Moves To Greater Vitality

Consider this amazing fact: what you give attention to grows.

So no matter where you are right now in your life, if you practice three magic moves, you can expand your vitality and creativity while continuing to open a flow of love and connection with others.

The Three Moves

1. Do your best to speak honestly, rather than concealing the truth.

When you focus your attention on noticing your body sensations and describing them, sharing your feelings as they arise, and especially sharing what’s familiar in any conflict, you immediately open more aliveness in you. You also solve problems more quickly and free up lots more free time for creating and connecting.

2. Take healthy responsibility, wonder rather than blaming others.

When you catch yourself blaming yourself or others, simply take a breath to be present with what’s happening, then create a pleasant “hmmm” sound either out loud or inside yourself. Then add this powerful question: “Hmmm…, I wonder what I can learn from this.” Life then becomes a series of discoveries and learning opportunities….Continue reading at for Gay and Kathlyn’s last magic move!

Among other things, Kathlyn and Gay Hendricks contribute to the field of body/mind integration and therapies.

Related: Wisdom from Mark David Gerson
Related: Wisdom from Dr. Joe Dispenza
Related: Introducing

Photo Credit: Max Elman

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Gail Lynne Goodwin's brings the world the best of the best inspiration from people like Sir Richard Branson, Jack Canfield, Debbie Ford and more. Each day we ask our Luminary to answer, "If you only had 500 words to share, what wisdom would you want to pass on to humanity? What have you learned that matters, and what doesn't?" We share their wisdom for FREE to help our community live an inspired life, each and every day!


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4:48AM PDT on Jul 23, 2012


5:15PM PDT on Jun 21, 2012


9:44PM PST on Feb 18, 2012

No 3

Express apprecation,rather then criticizing.

Seek and you shall find!!

Please read Gloria M's remark, then send her a green star, for showing us the way.

7:05PM PST on Feb 18, 2012

Mmmmm, I didn't learn anything from this article. What is the moral of this story? Stop lying to yourself and stop blaming the Republican rich people who destroyed your life?

5:58PM PST on Feb 18, 2012

I am not terribly impressed with this article...especially that I am forced to blindly go to an additional resource...which from my deeply entrenched IT background makes me think and rethink thrice....

Just like in email a link to somewhere unknown can download a digital treasure that can keep on giving.

Give a brief summary of all 3 and a link to the other site tends to feel 'safer' to me.

5:02PM PST on Feb 18, 2012

Hey Sue H. I thought the same thing you did....Hmmmm...I wonder what I can learn from this?
Now that is too much. :)
A good reminder of re grounding ourselves. :)

4:11PM PST on Feb 18, 2012

Thanks. For those who don't see the third piece, there is a link to click to continue reading.

2:48PM PST on Feb 18, 2012

where did #3 go?

1:35PM PST on Feb 18, 2012

True....... but where is the third point?

1:08PM PST on Feb 18, 2012

Christ, what a load of guff.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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