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Working With Your Inner Healer: A How-To Exercise

Working With Your Inner Healer: A How-To Exercise

Meeting your own Inner Healer can be a very powerful exercise leading to deep healing on both physical and/or emotional levels. The exercise is an invaluable tool for you to have at your fingertips for help in time of need and even emergency.

Print out this method of meeting and working with your Inner Healer, to use next time you get sick!

1. Get in a comfortable position and breathe in a relaxed fashion.

2. Engage whatever techniques work for you to help you fully relax, including listening to specific music, if that will help.

3. Visualize yourself in a beautiful meadow, or temple. Imagine everything about the meadow, or temple, including the smells in the air, the temperature, and the sounds.

4. You are going to find your Inner Healer behind you. It may be an animal, a person, a being.

5. Turn around and meet your Inner Healer. Bask in the profound relationship between the two of you.

6. Ask the Inner Healer to heal you from whatever ailment drew you to this exercise to begin with.

7. Allow your Inner Healer to give you a healing.

8. Once the healing is complete, thank the Inner Healer for helping you.

Note that you can return to this meadow and your Inner Healer any time you wish.

Read more: Spirit, Exercises, Guidance, Self-Help

Inspired by Brain States, by Tom Kenyon (New Leaf, 2001).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.


+ add your own
5:58AM PDT on Apr 19, 2013

Self-talk may help

4:38AM PDT on Apr 19, 2013


2:55AM PDT on Apr 19, 2013

Thank you :)

4:45AM PDT on Apr 7, 2013


1:27AM PST on Feb 26, 2013

Thank you :)

10:45AM PDT on Sep 25, 2012

good one - saving.

9:32AM PDT on Sep 25, 2012


9:37AM PDT on Aug 30, 2012

Grazie per la condivisione.

6:44AM PDT on Aug 11, 2012

Sounds lovely. Will try it.

9:51PM PDT on Jul 20, 2012

worth trying

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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