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Yoga to Calm Kids

Yoga to Calm Kids

A new school, an ever-whining sibling, divorcing parents, being dumped by your best friend, feeling rushed every morning at home or in school, an overstrict teacher, family financial worries, hearing snippets of news reports on war, financial crises, natural disasters, local crime–these are just some of things that contribute to the reality of stress in kids’ lives.

Fortunately, yoga, long known to enhance physical, mental and emotional relaxation, is more accessible to kids than ever. Many yoga studios and health clubs now offer yoga classes for kids. These classes are also available at a number of after-school programs, and for those lucky enough, yoga is now included as part of some schools’ curriculum. Numerous instructional videos aimed at kids are also accessible at book stores, health food stores and online.

Yoga means union–of body, mind and spirit. Through a series of postures that invoke the animal and natural world (cobra, downward dog, mountain, tree poses, for example), along with breathing exercises that facilitate a calming of emotions, and, in some cases, meditation which provides an opportunity to simply be still and silent, yogis of all ages gain much more than a work out. Yoga provides an opportunity to ever accept where we are on a given day, and to relate to the larger natural world, ultimately, yielding the understanding that no matter what form we’re in, we’re all made of the same “stuff.”

Physically, yoga offers the benefits of increasing flexibility, strength, and coordination. There is a risk of overstretching with yoga, especially for children, but no more so than with gymnastics, dance or stretching when warming up. Kids’ natural ambition and enthusiasm can also lead them to attempt doing things prematurely (like a headstand) that could result in serious injury. This is where finding a good, qualified teacher is a smart move.

Mentally, yoga is reputed to increase concentration as well as calmness. Other internal benefits include being introduced to and practicing the art of stillness, focus, self-acceptance, peace, and grace. The non-competitive nature of yoga (against others or self) makes it a safe practice, welcoming to all children. A yoga practice can provide new tools for kids when it comes to handling stress. When facing a difficult situation, instead of tensing up and shutting down, why not take a three-part breath? When feeling frightened or intimidated, recall the strength, clarity and power felt when doing warrior pose. If there are no yoga classes currently available for kids in your community, you might want to go to your local yoga studio and let them know that you’re interested in their having one.

In the meanwhile, you might want to check out these gentle videos to introduce this empowering practice to your little ones: YogaKids by Marsha Wenig, or Wai Lana’s Little Yogis.

Read more: Children, Family, ,

By Terri Hall-Jackson, contributing writer,

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Terri Hall

Terri Hall lives in the Hudson Valley with her family. In addition to writing, Terri works with public television and radio stations/networks in the area of new media, and leads workshops on authentic and empowered living.


+ add your own
3:01AM PST on Feb 15, 2013

Exercising can really help

3:39PM PDT on Aug 18, 2011


11:37AM PDT on Aug 5, 2011

My daughter is a Certified Yoga Instractor and has introduced Yoga to a variety of age groups ... the children love it and for that matter, so do the parents!

3:28AM PDT on May 13, 2010

What is the minimum age for a kid to be taught Yoga according to the experts?

1:27PM PDT on Mar 24, 2010


7:38PM PDT on Mar 23, 2010


10:48AM PDT on Aug 29, 2009

Yoga is brilliant for the little ones. I think everyone should try it until they KNOW it's not for them. And even then - maybe try another trainer.

6:21PM PDT on Jul 9, 2009

I see so very few articles about Yoga benefits for little ones... Thanks Terri

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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