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Your Cravings: Decoded

Your Cravings: Decoded

What do you crave?  The saltiness of potato chips, the cool creaminess of ice cream, or the rich flavor of chocolate?  Whatever you’re longing for, it may be your body’s way of letting you know you’re missing valuable nutrients.  Here’s how to decode your cravings.

All CravingsMost cravings are actually misinterpretations from our bodies that we are dehydrated.  By drinking a tall glass of water first, you may be giving your body exactly what it wants and alleviate the craving altogether. By some estimations, 80 percent of people are chronically dehydrated. So, before you reach for food to nix your cravings, quench them with some water. Then wait half an hour. More often than not, they’ll be gone.

Sweets—If you crave sweets of almost any kind you may be experiencing blood sugar fluctuations. Giving in to pie, candy, cake, or other goodies only makes the problem worse by causing blood sugar roller coasters that lead to more crav­ings. Instead, choose a piece of fruit when you’re craving sweets. And, regularly choose more high-fiber foods like beans and legumes, and complex carbohydrates like whole grains keep your blood sugar stable.

7 Ways to Tame Your Sweet Tooth

Salty Foods—Cravings for salty foods like potato chips or popcorn often means chronic stress may be taking a toll on your adrenal glands—two triangular-shaped glands that sit atop the kidneys and give us energy and help us to cope with stress of all kinds. Getting on top of the stress in your life is essential. Try medita­tion, breathing exercises, or other stress management techniques. Research at the University of Utah in Salt Lake City showed that people who take a break to breathe deeply or meditate before reach­ing for salty snacks reduced their stress hormones by 25 percent and cut the binging in half.

Chocolate—Cravings for chocolate often indicate that your body may be deficient in magnesium.  Many nutritionists estimate that more than 80% of the population is lacking magnesium in their diet, which may explain why so many of us reach for chocolate. While chocolate can contain beneficial antioxidants, they usually come alongside plentiful amounts of sugar.  If you eat chocolate be sure to reach for dark chocolate which is usually lower in sugar and higher in antioxidants. Additionally, eat foods high in magnesium, such as nuts, seeds, fish, and leafy greens.

Red Meat—Not surprisingly, cravings for red meat usually indicate an iron deficiency. Often people crave burgers or steaks. Women of menstruation age are especially vulnerable to iron deficiencies. Eat more iron-rich beans and legumes, unsulphured prunes, figs, and other dried fruits.

Cheese—Cravings for cheese or pizza often indicate a fatty acid de­ficiency, which is common in most people, since few people get enough Omega 3 fatty acids. Reach for raw walnuts, wild salmon, flax oil, and add ground flaxseeds to your diet.

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Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, PhD.

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Read more: Alternative Therapies, Basics, Diet & Nutrition, Eating for Health, General Health, Health, Michelle Schoffro Cook, Natural Remedies, , , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

317 comments

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4:41PM PDT on Jul 27, 2014

Makes sense.

12:35PM PDT on Jun 11, 2014

Good to know!!! I have cravings sometimes :(

7:05PM PDT on May 9, 2014

I always crave something salty, cheese or red meat. Love them all. On occasion I crave chocolate. I don't see anything wrong with this. It doesn't mean anything other than you like eating this kind of food.

4:37PM PDT on May 5, 2014

Salty things, gosh go figure it would be stress related! no job, boy friend is an ass, finances ruined....LIFE FALLING APART...

5:49PM PDT on May 4, 2014

Interesting! I think I do go to get chips or salty stuff from the vending machine when I'm hungry but also stressed….

2:15PM PDT on May 4, 2014

This is hard work to do alone. I am going to this camp this summer. try it out too https://sites.google.com/site/cccamp2014/ !

3:44AM PDT on May 3, 2014

Thank you :)

2:39AM PDT on May 3, 2014

Thank you.

10:50AM PDT on May 2, 2014

my co-worker's half-sister makes $73 /hr on the internet . She has been fired for 9 months but last month her pay check was $12846 just working on the internet for a few hours.

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9:13PM PDT on May 1, 2014

Thanks for the tips!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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