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Your Daily Chill Out

Your Daily Chill Out


Chillout: Give away something you no longer need; give away food or money; give away your smile and you will receive a hundred smiles in return.


Read more: Blogs, Daily Chill Out, Ed and Deb

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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7:48AM PDT on Jul 17, 2012

good ideas

10:14AM PDT on Apr 1, 2012

I like these

6:31AM PST on Nov 23, 2011


3:29PM PST on Nov 22, 2011

thank you!

8:46AM PST on Nov 22, 2011


8:26AM PST on Nov 22, 2011


7:38AM PST on Nov 22, 2011

oh.. great......

7:26AM PST on Nov 22, 2011

Look forward to these each morning. Thank you.

7:06AM PST on Nov 22, 2011

always enjoy these, thank you

6:33AM PST on Nov 22, 2011

enjoyed as usual thanks

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