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Your Daily Chill Out

Your Daily Chill Out


Chillout: Give away something you no longer need; give away food or money; give away your smile and you will receive a hundred smiles in return.


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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


+ add your own
7:48AM PDT on Jul 17, 2012

good ideas

10:14AM PDT on Apr 1, 2012

I like these

6:31AM PST on Nov 23, 2011


3:29PM PST on Nov 22, 2011

thank you!

8:46AM PST on Nov 22, 2011


8:26AM PST on Nov 22, 2011


7:38AM PST on Nov 22, 2011

oh.. great......

7:26AM PST on Nov 22, 2011

Look forward to these each morning. Thank you.

7:06AM PST on Nov 22, 2011

always enjoy these, thank you

6:33AM PST on Nov 22, 2011

enjoyed as usual thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

thanks, gotta put this on the fridge, so I can see it every day.

Seem all like obvious reasons to me , but i got 20 points so no complaints !

Love spinach but can't eat walnuts. I'll have to see if peanuts have a similar benefit.

Yes, I like adding cocoa powder to a smoothie with frozen berries, bananas, and a little milk of cho…

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