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Your Daily Chill Out

Your Daily Chill Out

Chillout: Hurtful words creep under the carpet and constantly remind you they are there. Healing words lift and shake the carpet loose of unwanted memories.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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8:31AM PST on Feb 24, 2013


4:01PM PDT on Sep 25, 2012

Thanks Ed and Deb.

7:15AM PDT on Aug 2, 2012

good to remember

5:30AM PDT on Jul 10, 2011

Thanks for sharing

8:57AM PDT on Jul 9, 2011

thanks enjoy these insights

8:36AM PDT on Jul 9, 2011


8:27AM PDT on Jul 9, 2011

Thank you.

7:56AM PDT on Jul 9, 2011

Thank you for sharing

7:46AM PDT on Jul 9, 2011

Nicely said, Thank you..

7:22AM PDT on Jul 9, 2011

Thanks for sharing!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Sweet and spice I like it.

CONTINUATION . . . abetted by her big brother who is an expert at opening cabinets and knocking …

Who says pets don't have long memories?

So adorable, too sad theyre almost extinct, evil humans

Thankfully I never had to care for my parents other than from a distance.

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