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Your Daily Chill Out

Your Daily Chill Out

Chillout: No matter you are doing, stop and do a gratitude check-in. Being grateful for even the smallest things will fill your whole day with thankfulness.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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11:30PM PST on Dec 27, 2012

Always welcome. Thanks.

1:10PM PDT on May 19, 2012

great reminder that enhances every day it is practiced

11:47AM PDT on May 18, 2012


7:52AM PDT on Apr 12, 2012

good reminder

8:30AM PDT on Apr 11, 2012

very true.

9:00AM PDT on Mar 20, 2012


6:52AM PDT on Jul 11, 2011

Wonderful thought, thank you..

9:19AM PDT on Jul 10, 2011


8:38AM PDT on Jul 10, 2011

This is great :) Thanks for posting; I really enjoy and appreciate these Daily Chill Outs :)

8:18AM PDT on Jul 10, 2011

I really enjoy your Daily Chill Out postings. Thank you.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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