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Your Daily Chill Out

Your Daily Chill Out

Chillout: You can become whatever you want: if you want kindness, be kind; if you want friends, be a friend; if you want laughter, become a clown.

 

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Read more: Blogs, Daily Chill Out, Ed and Deb

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

16 comments

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8:44AM PDT on Mar 19, 2013

thanks

9:38AM PST on Jan 31, 2013

Thank you for sharing.

8:48PM PDT on May 29, 2012

Amen!

6:47PM PDT on May 29, 2012

something to remember

2:43PM PDT on Mar 17, 2012

Thanks Ed and Deb.

10:11AM PDT on Mar 17, 2012

Very true, thanks.

9:08AM PDT on Mar 13, 2012

good reminder

8:24AM PDT on Aug 9, 2011

You have to remember the change frequently enough to make it a habit, though!

8:12AM PDT on Aug 9, 2011

So true

7:28AM PDT on Aug 9, 2011

Thank you...

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