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Your Daily Chill Out

Your Daily Chill Out

Chillout: Kindness is completely revolutionary. It will change you, it will change others and it will definitely change the world.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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3:32AM PST on Feb 27, 2013

Thank you:))

10:24AM PST on Jan 24, 2013

good reminder

10:10AM PST on Nov 28, 2012

i always try to remember this kind of stuff but in the hustle and bustle of life it gets difficult you know?

2:40AM PDT on Apr 6, 2012

Thanks for the info.

6:43PM PDT on Apr 5, 2012


11:25AM PDT on Mar 22, 2012


7:28AM PDT on Mar 22, 2012


3:42PM PDT on Mar 21, 2012

Yes indeed..... and it doesn't cost a thing!

10:16AM PST on Feb 20, 2012

Thanks Ed and Deb.

8:59AM PST on Dec 16, 2011

Absolutely! Thank you.

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