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Your Daily Chill Out

Your Daily Chill Out

Chillout: Life can suck you up and wear you out and keeping busy all the time is exhausting. Remember, you are not a human doing but a human being!

 

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

10 comments

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10:11AM PDT on May 13, 2013

nice

8:47AM PDT on Jul 26, 2012

timely reminder

8:19AM PST on Feb 2, 2012

thx

10:34AM PDT on Aug 14, 2011

Thanks!

8:50AM PDT on Aug 14, 2011

Thanks.

8:45AM PDT on Aug 14, 2011

yes every one should take a break

8:38AM PDT on Aug 14, 2011

Thanks!

8:20AM PDT on Aug 14, 2011

true thanks

8:03AM PDT on Aug 14, 2011

Thanks for the info

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks for sharing.

I will build a bird house for my home. :D

Thank you for the nice recipe

so sad that pharmacies haven't gotten adequate staff training

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